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"As a young child, I was never a crier. I never cried to get my way, or even when I was in pain."
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"Rejection is a blade to the heart. It's the worst kind of pain."

"The slightest pain that we have, is the reaction of the pain that we had given. So do what you find comfortable."

"An untold story has a weight that can submerge you, sure as a sunken ship at the bottom of the ocean. I learned that. This kind of story, this kind of things kept secrets - they have the power to keep your head in forever, and most of all for yourself."

"Much of your pain is the bitter potion by which the physician within you heals your sick self."

"And she looked upon the mirror that was given as a gift. She hated everything about it, from the circular size of it, to the color, and the wooden frame that held it in place. But mostly, she hated looking at herself. Especially into this one that had a scratch on its glass surface, which would reflect back to her face. And as she looked, it would cut her as the words her father would often say, in telling her she was ugly."

"Failure is information encased in a shell of pain."
Explore more quotes by Dan O'Brien

"You need to become more than one type of athlete. You have to be a sprinter, a weight man and a distance guy all in one."

"It took me time to realize that the men who won Olympic gold medals in the decathlon are just men, just like me."

"Through everything I've gone through- and I've been everywhere, at the top of the world, in jail, hung over drunk - I never gave up my dream of winning a gold medal in the Olympics."

"I think what my parents did was perfect. They were strict, concerned about my safety and held me back just a little."

"The decathlon includes ten separate events and they all matter. You can't work on just one of them."

"There is nothing better than having a personal-best day, being in shape and pushing myself beyond my own limits."

"You have to be able to be a good loser. You have to be okay knowing you're going to fail every day in something without getting mad and upset."
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