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Vironika Tugaleva

"To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy."

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"To spend your time trying to make your body flawless is to waste your time. Even if it appears to match some externalized ideals of perfection for a moment, your physical self will wrinkle and age. Work on your mind. Work on your legacy."

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Amber Hurdle

"If you want to know the value of half a second, ask the person who came second in a sprint event at the Olympics."

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Personal Development

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Amber Hurdle

"If you want to know the value of a week ask the editor of a weekly magazine if he fails to meet up with the target of his weekly publication."

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Personal Development

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Amber Hurdle

"Like any value, empathy must be acted upon."

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Personal Development

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Amber Hurdle

"Being generous is not just about the decisions you make with your wallet. Being generous with your time and energy is just as important."

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Personal Development

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Amber Hurdle

"Never underestimate the value of cold cash."

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Personal Development

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Amber Hurdle

"It is better to seek spirituality than materialism."

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Personal Development

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Amber Hurdle

"The only reason i love the courage of these individuals is that they take their family members as astray chicks, and the reason i don't want to belong to this category is because those chicks are far more important to me than trivial wealth and fame."

Author Name

Personal Development

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Amber Hurdle

"Humanity could only have survived and flourished if it held social and personal values that transcended the urges of the individual, embodying selfish desires - and these stem from the sense of a transcendent good."

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Personal Development

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Amber Hurdle

"If you accept working for 'peanuts' don't complain when you're treated like a monkey."

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Personal Development

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Amber Hurdle

"I not only lived physically away from my native land, but the values and critical judgments of those closest to me became stranger and stranger."

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Personal Development

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"It is not until you learn to look at yourself, through the truth of who you are, that you can look at someone else."

Awareness

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Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

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Vironika Tugaleva
"What if each time you experienced an emotion, you acknowledged it, accepted it, and became curious about its message for you (instead of trying to make it go away or make it last longer)? Imagine how this could change your life. Imagine how heard, loved, and honoured you would feel if you really listened to yourself."

Acceptance

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Vironika Tugaleva
"Have the courage to love yourself like you always wished someone would."

Self-Love

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Vironika Tugaleva
"Fear is just a misunderstanding of your immortality."

Fear

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Vironika Tugaleva
"No one's approval is enough to make up for a lack of self-love, which is really a lack of self-awareness.When we feel a desire to be loved, it isn't other people's love we need. It's our own relationship with love that we're longing for, our own awareness of being interconnected with others, our own sense of the magic of our own interwoven existence. To seek the fulfillment of this desire in others' approval is a losing battle. It will never be enough. No one can compliment you enough to supplement for the acceptance that you need from your own self, in each moment. Acceptance for your struggles and your talents. Acceptance for your humanity. Celebration of that humanity.Love is an inside job."

Acceptance

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Vironika Tugaleva
"There are, literally, thousands of people all around the world who need nothing more than to meet someone just like you. To spend your time pretending to be someone else is just as senseless and fear-driven as spending your time speaking to people who don't understand you. Find your tribe. Let yourself be seen. You are already someone's hero."

Belonging

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Vironika Tugaleva
"People who don't know how to use their minds can't really know how to use their hearts either."

Understanding

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Vironika Tugaleva
"A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it."

Freedom

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