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Thich Nhat Hanh

"To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds."

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"To take good care of ourselves, we must go back and take care of the wounded child inside of us. You have to practice going back to your wounded child every day. You have to embrace him or her terderly, like a big brother or a big sister. You have to talk to him, talk to her. And you can write a letter to the Little child in you, of two or three pages, to that you recognize his or her presence, and will do everything you can to heal his or her wounds."

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Amber Hurdle

"A kind gesture can reach a wound that only compassion can heal."

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Personal Development

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Amber Hurdle

"Is there something which you have lost and miss terribly? Would the quality of your life improve if you regained it? Would it make you happier or healthier? Would you be more effective, efficient, or productive if it came back? If there is something which once was and you yearn for its return, find ways to regain its presence and place in your world."

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Personal Development

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Amber Hurdle

"A doctor's mission should not be to prevent death, but more importantly it should be to improve the quality of life."

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Personal Development

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Amber Hurdle

"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."

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Personal Development

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Amber Hurdle

"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."

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Personal Development

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Amber Hurdle

"I know how bad you boys feel, but the sun will still come up tomorrow. And when it does, you 'll feel better. When the sun comes up the day after tomorrow, a little better still. This is just a part of your life, and it's over. It would have been better to win, but either way, it's over. Life will go on."

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Personal Development

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Amber Hurdle

"We cry to release the soul of its pain."

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Personal Development

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Amber Hurdle

"Listen to God with a broken heart. He is not only the doctor who mends it, but also the father who wipes away the tears."

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Personal Development

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Amber Hurdle

"If you want your Demons to go away quit using the words they taught you to say."

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Personal Development

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Amber Hurdle

"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

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Personal Development

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Thich Nhat Hanh
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."

Wellness

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Thich Nhat Hanh
"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."

Philosophy

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Thich Nhat Hanh
"It is said that God has created man in his own image. But it may be that humankind has created God in the image of humankind."

Philosophy

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Thich Nhat Hanh
"Do everything in mindfulness so you can really be there, so you can love."

Mindfulness

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Thich Nhat Hanh
"When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet."

Environment

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Thich Nhat Hanh
"Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred."

Compassion

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Thich Nhat Hanh
"I am a continuation like the rain is the continuation of the cloud."

Nature

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Thich Nhat Hanh
"Treat your anger with the utmost respect and tenderness, for it is no other than yourself."

Anger

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Thich Nhat Hanh
"We fear that this moment will end, that we won't get what we need, that we will lose what we love, or that we will not be safe. Often, our biggest fear is the knowledge that one day our bodies will cease functioning. So even when we are surrounded by all the conditions for happiness, our joy is not complete."

Emotion

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Thich Nhat Hanh
"Anywhere we go, we will have our self with us; we cannot escape ourselves."

Existence

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