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"I think if you follow anyone home, whether they live in Houston or London, and you sit at their dinner table and talk to them about their mother who has cancer or their child who is struggling in school, and their fears about watching their lives go by, I think we're all the same."
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"You can't not help people just because they're stupid or forgetful or unpleasant... If I don't help them, who will?"

"Lift up your eyes and see the good in the world, for we are people with an amazing capacity to do great good. And if only the minority choose to exercise this capacity to the smallest degree, oh how wondrous and sweet the deeds performed at but a few hands!"

"When phobia starts to build up in the psyche of thinking humanity against a part of its own kind, there is nothing more primordial and gruesome than that, especially when we are talking about a species that is supposedly the most intelligent one on Earth. Phobias recorded in DSM do not make a person lesser human, but Islamophobia does indeed define whether a person is really a thinking and sentient sapiens or an ignorant caveman."

"I will not join the rat race because I'm not a rat. And I will not blindly follow a specific faith because I'm not a bat. The only race I'll take part in is for humans being humane. It's called the human race, and sadly it's got the least participants."
Explore more quotes by Brene Brown

"One thing that I tell people all the time is, 'I'm not going to answer a call from you after nine o'clock at night or before nine o'clock in the morning unless it's an emergency'."

"My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame resilience than you do."

"I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it."

"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."

"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."

"The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect."

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."

"The uncertainty of parenting can bring up feelings in us that range from frustration to terror."

"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick."
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