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"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
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"We do not use managers, we are the representatives of our athletes, and that is why I am deeply involved in athletics, I follow our athletes careers from start to finish, 100% all the way."
Author Name
Personal Development
"Athletes know kids look up to them, and it's important for athletes to be responsible."
Author Name
Personal Development
"I was so afraid that the athletes wouldn't talk to me because I'm a woman."
Author Name
Personal Development
"As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day."
Author Name
Personal Development
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
Author Name
Personal Development
"So you had to rev your engines, to beat the Russians and I think more than anything, if the Soviet team would win, or the Soviet athletes would win, you would see and hear and read about that. Quite frequently. So they would make a big issue of it."
Author Name
Personal Development
"I always liked serve-and-volley players and big athletes."
Author Name
Personal Development
"Today, many fans are saddened and upset by the lack of integrity they see in professional boxing that has significantly weakened the sport - the most deplorable problem of which is the treatment of the sport's athletes."
Author Name
Personal Development
"Reporters often forget that athletes are human beings."
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Personal Development
"We want to make sure our athletes have a future once their athletics careers are over."
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Personal Development
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"My training has been going really well these past few days and my goal is to keep it up for the next few weeks and hopefully earn a spot on the U.S. Olympic team."
Goal
"The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best."
Athletes
"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."
Exercise
"I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them."
Coach
"I'm used to a very busy schedule. Right now it revolves around training and preparing for Nationals in January. I'm usually at the rink from 9 a.m. - 1 p.m. and then I attend public school for two hours, three times per week."
Now
"I'm a competitive person and I love the challenge of mastering new things."
Love
"I eat a variety of foods like vegetables, fruit and beef for protein and iron."
Food
"Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle."
Work
"My family has always been there to support me along the way. My coach, John Nicks, is a great influence."
Family
"I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature."
Competition
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