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"Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy-the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light."
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"We accelerated our capital spending in the fourth quarter, particularly in international and next-generation network deployment, which should not only sustain future revenue growth but also drive significant cost reductions across all communications services."
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Personal Development
"Youngsters deserve no opinions."
Author Name
Personal Development
"I planned my whole future around Adam,' she said now, quietly. 'And now I have nothing.''No,' I told her, 'now you just don't have Adam. There's a big difference, Lissa. You just can't see it yet."
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Personal Development
"Avoid and ignore the idiots who try to bring you down in life, they are not worth your time."
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Personal Development
"It seemed to me that these months of watching and listening, second-guessing words and phrases, seeking so much that was new, had somehow changed me."
Author Name
Personal Development
"If our mind remains freeze-framed by inhibiting and hampering habits, in an ever-changing world, we won't be able to get rid of that weird feeling of not belonging anywhere and not taking part in authentic life challenges. ['Not on the shortlist']"
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Personal Development
"If we misread the blueprint of our life, we need not be ashamed of backtracking on our chosen options. Admitting to mistakes may make us human and maybe great again. ['Sisyphus' hardship on the hill']"
Author Name
Personal Development
"One of a mother's greatest gifts is to teach her child that to grow is not to timidly sit on some safe shore at water's edge and clumsily grab whatever happens to float by. Rather, it is to deliberately step into waters both calm and turbulent in order to wrestle great things to shore. And that lesson can be best taught by a mother who stands before her child dripping wet."
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Personal Development
"What defines you isn't how many times you crash but the number of times you get back."
Author Name
Personal Development
"I wasn't ready to think about the other yet: that it wasn't that I wasn't right for Macon, but that maybe he wasn't right for me. There was a difference. Even for someone who things didn't come easy for, someone like me."
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Personal Development
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"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
Parenting
"Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky."
Lifestyle
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
Self-Care
"The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support."
Relationship
"If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection."
Growth
"Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album."
Psychology
"In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect."
Psychology
"Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning and purpose to our lives."
Spiritual
"We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma."
Psychology
"The uncertainty of parenting can bring up feelings in us that range from frustration to terror."
Parenting
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