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"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."
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"To automatically be promoted from one class to another without any serious self- discipline, and self- improvement is a cheap life."

"Sometimes by failing we find a better opportunity to win."

"The only thing that could cleanse our society is when our messages is focused on diligence, hard work and been faithful in little."

"The content of a man is the life he possesses inside."

"If you don't have any results to show for all your passing time, then you must have been trivializing time and you must have been living your life carelessly."

"Difficulties of life are valuable opportunities for self-discovery."

"If this world always made sense and there wasn't the gloomy dark nights that awakened your soul, you would never grow ~ you would never become, nor seek greater version of yourself."

"Every limitation must be overcome to realised the goal."

"Every morning, introduce one positive thought into your mind. Be persistent with it until it becomes your habit. It will change your life."
Explore more quotes by Virginia Satir


"Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family."


"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."


"Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending."


"What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting."


"Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves."


"The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth."


"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."
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