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"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
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"If you understand that a wasted time is a wasted life, you will start running away from television, you will begin to run away from movies, you will run away from games like criminal case and candy crush."
"Godliness should promote the posture worth of exercise and fitness."
"In the absence of self-control, this primordial nature of the limbic brain often compels the mind to give in to evils of corruption."
"Every unit of time that passes daily should be accounted for."
"Working hard denies oneself from instant gratification."
"You are either going to go through the pain of disappointment or discipline in your life. The latter makes the pain worth it."
"If you always want to have whatever you want any time you want it with no delays, and denial of self, you would end up ruining your life."
"You cannot desire to be great when you cannot even focus on 8 hours of work a day."
"By the very act of arguing, you awake the patient's reason; and once it is awake, who can foresee the result?"
"You have a shot at success if you can discipline yourself to eliminate the limiting thoughts from within and the disempowering words from without."
Explore more quotes by David Goggins
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."
"Mental toughness is a lifestyle. It's something that you live every single day of your life."
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
"You have to be willing to go to war with yourself and create a whole new identity."
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
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