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Chris Matakas

"If we do not master ourselves, we will be a slave to ourselves."

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"If we do not master ourselves, we will be a slave to ourselves."

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Donna Grant

"Not to be greedy is, paradoxically, the highest form of looking after one's true interests."

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Personal Development

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Donna Grant

"Refuse to react to any angry actions."

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Personal Development

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Donna Grant

"Discipline is when we delay our gratifications."

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Personal Development

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Donna Grant

"A deep breath is a technique with which we minimize the number of instances where we say what we do not mean - or what we really think."

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Personal Development

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Donna Grant

"Do not judge others. Be your own judge and you will be truly happy. If you try to judge others, you are likely to burn your fingers."

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Personal Development

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Donna Grant

"One must say, be in charge of your fucking feelings and keep your mouth shut."

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Personal Development

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Donna Grant

"The lack of money is the root of all evil."

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Personal Development

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Donna Grant

"We often bow down to our feelings without realizing how fickle and unreliable they are."

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Personal Development

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Donna Grant

"But when one does not complain, and when one wants to master oneself with a tyrant's grip - one's faculties rise in revolt - and one pays for outward calm with an almost unbearable inner struggle."

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Personal Development

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Donna Grant

"If we do not master ourselves, we will be a slave to ourselves."

Author Name

Personal Development

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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."

Mindfulness

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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."

Health

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Chris Matakas
"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."

Life

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Chris Matakas
"The most meaningful endeavors are the ones that come without an end."

Meaning

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Chris Matakas
"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."

Purpose

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Chris Matakas
"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn."

Failure

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Chris Matakas
"The more specifically you define your goals the more attainable they become."

Success

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Chris Matakas
"I train jiu jitsu because I love jiu jitsu. But I also train knowing that my practice in this art will allow me better practice in any art. If you have learned one thing, you have learned all things, because you have learned how to learn. I can think of no more worthwhile pursuit of education."

Education

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Chris Matakas
"By becoming a black belt, you will become whatever it is you wanted to be in the first place, and Jiu Jitsu will have served its aim."

Achievement

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Chris Matakas
"I believe the devil exists in those little, seemingly unnoticeable moments when we choose to value our own insecurities over the service of others."

Ethics

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