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"The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are."
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"The whole world's effort of working hard goes to waste. Just as the bull [that turns the wheels on the oil mill] gets a piece of oil-cake (as a reward), the wife gives the husband a piece of handvo (savory lentil and rice cake), and so the work continues. All day long, one is producing like the bull in the oil mill."
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Personal Development

"You cannot cross large rivers without building bridges."
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Personal Development

"The cost of anything is the focused energy you are prepared to bring to bear to pursue it."
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Personal Development

"Prescribing hard work for the soft, or easy work for the hardy, is generally nonsense. What is always needed in any aim is right effort, right time, right people, right materials."
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Personal Development

"While real sacrifice is committed to the result, it relishes the effort."
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Personal Development

"There is no strong performance without a little fanaticism in the performer."
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Personal Development

"What is written without effort is in general read without pleasure."
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Personal Development

"If only one person can do it, you cannot do it, if two people can do it, you can do it too."
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Personal Development

"Success does not come to a person's life by chance you have to fight for it."
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Personal Development

"Anybody can choose to relax but somebody must choose to pursue."
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Personal Development
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"A lesser but still fundamental rule of racing is that you properly enter the event. Anyone who doesn't but still insists on running interferes with the paying customers."
Sports

"Our favorite: a former garbage dump converted into a riverside park. I first ran there more than 30 years ago when a marathon passed through this park that later became home to Pre's Trail."
Home

"These thieves defend themselves by saying, 'I was there all the time, and the officials missed me.' Favorite excuses for missing surveillance checkpoints: jacket covered the number took off the shirt with the number hidden in a crowd."
Time

"The natural urge when running a distance is to push harder and finish sooner - to race against time. Every second behind a deadline is a little defeat."
Time

"That time is important. It gives a comforting illusion of permanence not found in running by the mile."
Time

"Where did you run today? Now there's a question you don't often hear."
Now

"When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory."
Time

"This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it."
Time

"Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well."
Home

"The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are."
Effort
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