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"The hours, minutes and seconds stand as visible reminders that your effort put them all there. Preserve until your next run, when the watch lets you see how Impermanent your efforts are."
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"Though the wide universe is full of good, no kernel of nourishing corn can come to him but through his toil bestowed on that plot of ground which is given to him to till."

"Work while you have strength."

"God has a plan and guess what? The plan is to stop waiting for him to do everything for you. The person you want in your life is not a sign. Not a clue. Not a wish. Not a prayer. Not a tarot card or a matter of timing. It is work. It is devotion, and like any dream if you want it then God will open doors for you to obtain it. You just have to stop setting the bar so low that everything below is a sign from God and everything above is asking too much."

"Good is not good, where better is expected."

"What is written without effort is in general read without pleasure."
Explore more quotes by Joe Henderson

"The records fell easily at first. Dozens of seconds peeled away with every running of a course, and I could hardly wait for the next chance to improve."

"Yet the home courses are where you spend dozens to hundreds of hours a year. You must choose them well."

"The results would have stayed on the watch face until the batteries died. But trying to make time stand still this way would have been a mistake. It is just as important to erase times eventually as to save them at first."

"When running to fill a time quota, however, the reverse happens. You can't make that time pass any faster by rushing, so you settle into a pace that feels right to you at the moment. Each minute above a quota is a little victory."

"In fact, the bandits steal the drinks and assistance provided along the course. Worse, they cross the finish line and mess up the scoring of legitimate runners."

"The Chip also reduces the damage done by bandits. They still steal drinks and cheers along the course, but no longer scramble the paying runners' results. No entry fee, no Chip, no time or place."

"This act demonstrates graphically a turning away the past and moving ahead. You now get to refresh your time in a friendly way by running with the watch instead of against it or away from it."

"They trained mostly by time periods, checking their pace for known distance only on special occasions."

"That time is important. It gives a comforting illusion of permanence not found in running by the mile."
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