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"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
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"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."

"Shearer could be at 100 per cent fitness, but not peak fitness."

"My Daddy liked physical fitness and wanted me to be a prizefighter."
Explore more quotes by Kiana Tom

"When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people."

"Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!"

"I am a goal setter and I set more goals everyday. I keep lists of goals in my office to stay on track."

"You are right that I don't have a lot of spare time because I love to stay busy and keep my calendar full."

"I also paint and enjoy acrylic medium; some of my close friends have paintings I did for them."

"Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works."
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