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Kiana Tom

"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

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"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

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Donna Grant

"Dancing every night is great sport."

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Personal Development

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Donna Grant

"Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General."

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Personal Development

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Donna Grant

"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."

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Personal Development

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Donna Grant

"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."

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Personal Development

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Donna Grant

"I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness."

Author Name

Personal Development

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Donna Grant

"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

Author Name

Personal Development

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Donna Grant

"You can't play when you're not 100% fit especially at this level."

Author Name

Personal Development

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Donna Grant

"I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on."

Author Name

Personal Development

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Donna Grant

"Hills are speedwork in disguise."

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Personal Development

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Donna Grant

"I can feel the wind go by when I run. It feels good. It feels fast."

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Personal Development

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Kiana Tom
"You are right that I don't have a lot of spare time because I love to stay busy and keep my calendar full."

Love

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Kiana Tom
"I am a control freak. I want to do what I want to do."

Control

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Kiana Tom
"I appreciate life, talk a lot, love to laugh, and am very optimistic."

Love

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Kiana Tom
"Just kidding, I've been very athletic all my life."

Life

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Kiana Tom
"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

Fitness

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Kiana Tom
"Treat everyone with respect and kindness. Period. No exceptions."

Kindness

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Kiana Tom
"I'm still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am - not what I do. I never got caught up in the club scene or took wrong roads."

Love

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Kiana Tom
"When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people."

Success

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Kiana Tom
"Every girl likes to be thought of and made to feel special."

Thought

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Kiana Tom
"My personal goals are to be happy, healthy and to be surrounded by loved ones."

Goal

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