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"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
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"Dancing every night is great sport."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."
Author Name
Personal Development
"You can't play when you're not 100% fit especially at this level."
Author Name
Personal Development
"Hills are speedwork in disguise."
Author Name
Personal Development
"I can feel the wind go by when I run. It feels good. It feels fast."
Author Name
Personal Development
"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."
Author Name
Personal Development
"I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant."
Author Name
Personal Development
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
Author Name
Personal Development
"In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally."
Author Name
Personal Development
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"I am a control freak. I want to do what I want to do."
Control
"I'm still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am - not what I do. I never got caught up in the club scene or took wrong roads."
Love
"When I meet successful people I ask 100 questions as to what they attribute their success to. It is usually the same: persistence, hard work and hiring good people."
Success
"Every girl likes to be thought of and made to feel special."
Thought
"Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works."
Work
"I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do."
Sports
"More Asians need to be on television as a positive role model."
Positive
"I feel accomplished knowing that I'm still the same at heart."
Heart
"I like when my man is worldly, knows the finer things in life, is well traveled, educated. It's important to me that he's able to talk to all types of people, from doctors to dishwashers."
Life
"One day I would like to have my own art show."
Art
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