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"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."
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"Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
"Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic."
"The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's."
"A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness."
"Generally, the more weight you put on, the less effective you are."
"The public character of every public servant is legitimate subject of discussion, and his fitness or unfitness for office may be fairly canvassed by any person."
Explore more quotes by Kiana Tom
"Balance is key: I need to be successful in my career to feel fulfilled, be surrounded by people I care about to share it with, and have my health to be able to do the things I love to do!"
"Business wise, I have always learned valuable lessons so I don't regret any decisions I have made."
"Regarding one's career: always be prepared, no short cuts - hard work is the only alternative that really works."
"I like when my man is worldly, knows the finer things in life, is well traveled, educated. It's important to me that he's able to talk to all types of people, from doctors to dishwashers."
"I play the piano and have been playing since I was 7, mainly classical Chopin, Beethoven, Mozart."
"I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do."
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