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Michael East

"It is a natural gift I was born with but it's something I've had to nurture in training."

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"It is a natural gift I was born with but it's something I've had to nurture in training."

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A.E. Samaan

"More and more, unsolicited gifts from without are likely to be received with unconscious resentment."

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Personal Development

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A.E. Samaan

"However, all gifts seem now to be absorbed in one and a man must be either a Preacher or nothing."

Author Name

Personal Development

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A.E. Samaan

"Gifts must affect the receiver to the point of shock."

Author Name

Personal Development

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A.E. Samaan

"The house built on the sand may oftentimes be built higher, have more fair parapets and battlements, windows and ornaments, than that which is built upon the rock; yet all gifts and privileges equal not one grace."

Author Name

Personal Development

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A.E. Samaan

"Each one of us is endowed with specific sacred-skill."

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Personal Development

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A.E. Samaan

"Certainly tears are given to us to use. Like all good gifts, they should be used properly."

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Personal Development

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A.E. Samaan

"Gift ain't what you take by effort, as swag ain't what you worthy have."

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Personal Development

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A.E. Samaan

"Your uniqueness is the greatest gift you will ever receive in life."

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Personal Development

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A.E. Samaan

"You were born on this planet with a definite purpose and the entire world is in need of the gift you have."

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Personal Development

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A.E. Samaan

"Free will," she agreed, "our greatest gift, the thing that makes life worth living, in spite of all the anguish it brings."

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Personal Development

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Michael East
"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

Running

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Michael East
"It is a natural gift I was born with but it's something I've had to nurture in training."

Gift

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Michael East
"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."

Being

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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Running

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Michael East
"Stepping up a gear during any race is not an easy thing to do."

Race

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Michael East
"Winning Commonwealth gold was just totally unbelievable."

Winning

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Michael East
"So when you put the kick in and the other runners go past you, it's game over!"

Past

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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."

Past

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Michael East
"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that."

Race

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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."

Race

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