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Sharon Salzberg

"Real Love for ourselves by definition includes every aspect of our lives-the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we'd just as soon forget."

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"Real Love for ourselves by definition includes every aspect of our lives-the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we'd just as soon forget."

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Donna Grant

"Stop focusing so much on what is on the outside and start getting to know yourself better on the inside. Your true purpose in life lies in your inner positive voices."

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Personal Development

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Donna Grant

"Never forget to be someone even when you get lost in the wildness of a crowd."

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Personal Development

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Donna Grant

"Are you what others say and think you are? Or are you who you are regardless of what others say and think?"

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Personal Development

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Donna Grant

"Always be true to yourself, you matter the most."

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Personal Development

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Donna Grant

"Who are you? What are you? Why are you?"

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Personal Development

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Donna Grant

"Empowerment comes from self-realization and recognition of our internal gifts, which we already have."

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Personal Development

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Donna Grant

"In pursuit of exposing people for who we think they are, we expose ourself."

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Personal Development

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Donna Grant

"Keep an eye on your responses. Strong responses are about you more than them."

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Personal Development

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Donna Grant

"If you want to live within the definition of your own truth, you have to choose to go through the painful process of finding it."

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Personal Development

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Donna Grant

"What can we see, read, acquire, but ourselves. Take the book, my friend, and read your eyes out, you will never find there what I find."

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Personal Development

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."

Connection

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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."

Mindset

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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

Psychology

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Sharon Salzberg
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."

Psychology

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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."

Spiritual

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Sharon Salzberg
"Love exists in itself, not relying on owning or being owned."

Love

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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."

Love

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

Mindfulness

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Sharon Salzberg
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."

Relationship

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