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"Real Love for ourselves by definition includes every aspect of our lives-the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we'd just as soon forget."
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"You live by yourself for a stretch of time and you get to staring at different objects. Sometimes you talk to yourself. You take meals in crowded joints. You develop an intimate relationship with your used Subaru. You slowly but surely become a has-been."

"Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them."

"Funny how in a material world full of pundits and economists obsessed with assets and liabilities -personally, economically and globally - few speak about the greatest of all these YOU."

"Appreciate yourself for who you're not for what you're."

"You do not need permission to be you. Just be your authentic, brilliant, one-soul-only self. You are a marvel. Act like it!"

"A true swarthi (interested in the Self) will become the absolute Self! This is considered paraartha (for the non-Self). A swarthi will attain the 'Self'."
Explore more quotes by Sharon Salzberg

"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."

"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."

"Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong-or fairness versus unfairness-that we are used to, we can compare the habit to distraction during meditation."

"Paying attention to the ethical implications of our choices has never been more pressing-or more complicated-than it is today."
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