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"If you keep doing what you have always done, your life will never change. Change your routine."
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"It's about personal development. It's about creating your own character and pushing it to the limit. It's about pushing yourself so far out of your own and everybody else's idea of who you are and what you're capable of, that you no longer believe in limits. It's about reaching beyond your so-called potential, because your potential is never where you or anyone else expects it to be, not even close. It's about being able to say with the last breath of your life "I used all my potential and all my talents and pushed myself to the limit. I could not have fought any harder."

"I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself."

"Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed."

"Win told me that one isn't improved by being at the top of the mountain, one is improved by the climb."

"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."

"Man (and woman) has an infinite capacity for self-development. Equally, he has an infinite capacity for self-destruction."

"What I mean is that those thoughts, they're human. And just because you turn out differently than everyone's imagined you would doesn't mean that you've failed in some way. A kid who gets teased in one school might move to a different one, and be the most popular girl there, just because no one has any other expectations of her. Or a person who goes to med school because his entire family is full of doctors might find out that what he really wants to be is an artist instead."

"One day the cub will become a wolf, even if it has been reared among the sons of man."
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"It's okay to be nervous, scared, angry or sad sometimes so long as you don't let those emotions rule your entire life."

"Accept your mistakes. Overcome your mistakes. Grow from your mistakes. Growth only comes after you have realized your mistakes. If you accept your mistake and have gained knowledge from it, it was all worth it."

"Imagine your life had a point system and every action, no matter how small, gave you positive or negative points. Would your points be in the positive or negative? Think before you act. Think of the effects your actions have on yourself and others."

"Live without expectations. Don't set parameters on your life by telling yourself that something can only be enjoyed if it is a certain way. Allow life to surprise you. Keep an open mind and enjoy all of life's treasures."

"If every problem you encountered was easily overcome, would you be the strong person you are today?"

"Remember that every relationship in your life starts with your relationship with yourself. How can you expect to have healthy relationships with others when you can't even love and respect the person you are with all the time, yourself. Treat yourself with respect. Do not insult yourself everytime you pass a mirror. Do not degrade yourself for your past actions. Notice your beauty. Notice all the wonderful things about yourself that make you a great person."

"When people attempt to morph themselves into someone they are not as a way of conforming to their view of how they should be, they quell the very parts of themselves that makes them who they need to be. If we all fell under the category of normal, how would anyone ever succeed? We would all hover in the same place forever. No one would improve. Everyone would remain idle. We may even all begin to retrogress. I believe that part of being human is to have the ability to change and improve yourself. Be who you need to be, not who you think you should be."

"You are the most important person in your life. Your relationship with yourself defines your relationships with every other person you encounter. Celebrate yourself and celebrate all those around you."

"Does your home make you happy? This place, this sanctuary, that we call home should be a place that makes us feel joyful, safe, and at peace. Let your home be a place of beauty. Let it be that your home never makes you feel trapped, stressed, or drained. Having a place of sanctuary is very important for the mental well-being. No matter what happens in the outside world there needs to always be a place for you to balance out and recharge. Let your home be a sanctuary that gives you peace."
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