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Vironika Tugaleva

"Those who love, truly love, can be coerced into nothing."

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"Those who love, truly love, can be coerced into nothing."

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"As I think of myself, so I shall be."

Identity

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Vironika Tugaleva
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."

Mindfulness

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Vironika Tugaleva
"Those who love, truly love, can be coerced into nothing."

Freedom

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Vironika Tugaleva
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."

Health

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Vironika Tugaleva
"We deny the same love to others that we deny ourselves. We distort others in the same way we distort ourselves."

Reflection

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Vironika Tugaleva
"To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own your emotions by not blaming others, and still give the people in your life gentle, loving feedback about how they can treat you in a way that helps your healing and happiness. Creating safe spaces is an interdependent process. It's not ever all about you and it's not ever all about the other person. It's about you coming together and working on the dynamics of your relationship together, taking responsibility for your own part and doing what you can to contribute to the well-being of the other."

Healing

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Vironika Tugaleva
"World peace is really inner peace within each individual mind."

Peace

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Vironika Tugaleva
"It is only once you see the baffled expression on the face of your enemy when you give his cruel words a warm smile that you'll understand, truly understand, what love is all about."

Love

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Vironika Tugaleva
"This is what a real teacher does: she opens the gates of our minds to the possibilities of the soul."

Education

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Aberjhani

"To enjoy the beauty of the world, don't try to fit in. Try to fly out of your perceived boundaries."

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Personal Development

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Aberjhani

"To embrace the message of Christmas is to throw off my hedonistic rebellion and bow before the chafing reality that I can't save myself, and in that very act to be suddenly taken aback in that I've stumbled upon the very freedom I've longed for in the very place I'd least expected it."

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Personal Development

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Aberjhani

"You don't have to allow the drama and events of the economy, others people's lives, and external circumstances to limit your potential and rob you of the life you deserve."

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Personal Development

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Aberjhani

"Be as light as a feather and when they reach for you - you will blow right by their grip, you will effortlessly flow to safety."

Author Name

Personal Development

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Aberjhani

"I will not be "famous," "great." I will go on adventuring, changing, opening my mind and my eyes, refusing to be stamped and stereotyped. The thing is to free one's self: to let it find its dimensions, not be impeded."

Author Name

Personal Development

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Aberjhani

"Freedom gives you the air of the high mountains."

Author Name

Personal Development

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Aberjhani

"You need to break free from the chain of employment to fully utilize and discover your potential."

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Personal Development

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Aberjhani

"True freedom is a freedom with clear boundaries. True freedom understands the real essence of do's and don'ts. A freedom without restrictions that brings comfort is a freedom in chains."

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Personal Development

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Aberjhani

"I am for freedom of religion, and against all maneuvers to bring about a legal ascendency of one sect over another."

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Personal Development

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Aberjhani

"Absolute freedom is an illusion. For while an employed man might be free from starvation, he is a slave to his employer's financial aspirations, and, working-hours."

Author Name

Personal Development

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