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"The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's."
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"The lights go down, you hear the applause and you're up there, and then everything else is forgotten."
Applause
"It doesn't matter if people perceive me as being a little strange. I think overall, even when I am on stage, when people see me, I am setting an example."
People
"I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate."
Diet
"You know, on the road, I never miss a meal. I eat five, six, seven times a day, depending on when I wake up and when I got to sleep. I never miss a training day. I always get my four days out of my seven."
Day
"Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again."
Old
"Fortunately, I was still living in Los Angeles at the time. So I went out to World Gym and got a membership."
Time
"I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy."
Old
"I have had shoulder injuries in the past, but usually it's from training."
Past
"I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food."
Food
"You can hit your legs really hard, you can get very, very sore from training and I love that, but, the one I'd feel most on stage is legs. But, the thing that happens is once the adrenalin kicks in, that's the trigger."
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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."
Author Name
Personal Development
"Dancing every night is great sport."
Author Name
Personal Development
"I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments."
Author Name
Personal Development
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."
Author Name
Personal Development
"The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal."
Author Name
Personal Development
"Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness."
Author Name
Personal Development
"A life coach does for the rest of your life what a personal trainer does for your health and fitness."
Author Name
Personal Development
"I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results."
Author Name
Personal Development
"So I've broadened the fitness concept to make it one of moderation and balance."
Author Name
Personal Development
"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
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