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"You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it."
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"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Personal Development

"Smile creates love and peace, love and peace create smile."

"I suffered in my spirit, so that my soul will be restored."

"When mind is so easy, body becomes so tranquil and so fearless."

"A full mind is unlucky if a good idea comes to enter inside, an empty mind is unlucky if a bad idea comes to enter inside!"

"Anything that ends is a dream. This whole universe is a dream."

"It is often said that it's a man's world! We must change this fact and create this: It's a human's world!"

"A wise quote can only change a wise man! Therefore, wise sayings are for the wise men, not for the fools! The sunflowers turn their face toward the Sun, the fools, toward the darkness!"

"There is a big difference between a tree and a wood! There is a big difference between a thinking society and an unthinking society!"
Explore more quotes by Mike Ditka

"Really, if I'm gonna eat a meat, I'd rather eat venison than anything and I do like it a little on the rare side. That's probably my favorite meat and I've had some awfully good venison in some of the great restaurants."

"So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way."

"When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now."

"It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more."

"Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise."

"One of my favorite things is mayonnaise and I have to tell you that. I love mayonnaise, but I don't eat it any more. If I do I put light mayonnaise on it, which I know is still not good but it's a lot better than the other one and I don't eat it that much."

"Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices."

"When I put some Tabasco on things, and there's really nothing in Tabasco, it's not bad for you in any way, so that's kind of become my substitute. Now you got to get used to a hot mouth, but that's okay."

"I've been into the habit of freezing white grapes and using them as a snack. Instead of eating peanuts or popcorn or something like that or pretzels, I just eat the white grapes."
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