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"My system uses no apparatus. The resistance of your own body is the best and safest apparatus."

Charles Atlas, American Bodybuilder

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"My system uses no apparatus. The resistance of your own body is the best and safest apparatus."

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"Nobody picks on a strong man."

"15 minutes a day! Give me just this and I'll prove I can make you a new man."

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"My system uses no apparatus. The resistance of your own body is the best and safest apparatus."

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