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"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
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"You have to learn how to take care of yourself. Who you need, is you. It was always about and for you."
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Personal Development
"I respect myself and receive joy form all directions."
Author Name
Personal Development
"Love yourself like you would a treasured love or a cherished child."
Author Name
Personal Development
"Accept yourself, your strengths, your weaknesses, your truths, and know what tools you have to fulfill your purpose."
Author Name
Personal Development
"Discovering the truth of who you are is the only way to love and care for yourself."
Author Name
Personal Development
"Your healthy love for yourself is sexy!"
Author Name
Personal Development
"There is no quick fix-all procedure to heal your insecurities. Like any relationship, the relationship with yourself must be built and re-built one kind, loving conversation at a time."
Author Name
Personal Development
"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
Author Name
Personal Development
"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
Author Name
Personal Development
"Your habits and hygiene demonstrate how you feel about yourself. Without saying a word, they speak for you."
Author Name
Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
Pain
"If we truly loved ourselves, we'd never harm another. That is a truly revolutionary, celebratory mode of self-care."
Compassion
"The practice of sympathetic joy is rooted in inner development. It's not a matter of learning techniques to "make friends and influence people. Instead, we build the foundations of our own happiness. When our own cup is full, we more easily share it with others."
Happiness
"When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way."
Health
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
Philosophy
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity."
Devotion
"When we constantly hear that we should be smarter, better connected, more productive, wealthier-it takes real courage to claim the time and space to follow the currents of our talents, our aspirations, and our hearts, which may lead in a very different direction."
Life
"When we believe a wounding story, our whole world is diminished."
Belief
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