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"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
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"The shortest short-term investment is to serve ourselves."
"Don't you dare feel guilty for letting those who dim your light, go. Not everyone you meet deserves to be a character in your story."
"Seeking external validation brings disappointment. Validate yourself from within to find true happiness."
"A circle's unity and never ending smoothness is how we can aim to feel inside. Smooth, gentle, accepted, no rough edges, only love for all parts of our selves."
"Claiming to love self, but willingly default to cheating at the first sign of trouble is nothing short of playing yourself. Your ego may feel avenged - temporarily - but your heart and soul, the true self, will suffer the long term affects of karma's justifiable sting."
"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."
"Be real, rare, refreshing you! Fan the flames of self love and ignite your light!"
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
Explore more quotes by Sharon Salzberg
"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
"Any time we find ourselves relying on the ideas of an absolute, frozen state of right and wrong-or fairness versus unfairness-that we are used to, we can compare the habit to distraction during meditation."
"Paying attention to the ethical implications of our choices has never been more pressing-or more complicated-than it is today."
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