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"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
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"As a woman, I see myself as a garden, and I see myself as the gardener of myself, I see myself forming and pruning and watering and nourishing all the flowers and trees and vines and leaves in me. There is a world within yourself, that has so much to offer! If only you would walk into it each day! We were not meant to save the world; we were meant to save ourselves! And in saving ourselves, we have saved worlds innumerable."
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Personal Development
"Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans."
Author Name
Personal Development
"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."
Author Name
Personal Development
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
Author Name
Personal Development
"You must firmly, absolutely and ruthlessly protect your safety and sanity."
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Personal Development
"Never spend more time worrying about somebody or some situation (that plays no significant role in your life) more than you do about yourself."
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Personal Development
"If you spend your life sparing people's feelings and feeding their vanity, you get so you can't distinguish what should be respected in them."
Author Name
Personal Development
"If you want to look after your shadow, you just have to look after yourself, that will do!"
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Personal Development
"Commit to the lifestyle of investing in you first. It always produces the best return."
Author Name
Personal Development
"Sometimes the ultimate act of self-compassion is turning off your phone and looking someone in the eye."
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Personal Development
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"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."
Relationship
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
Mindset
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
Psychology
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
Psychology
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
Spiritual
"Love exists in itself, not relying on owning or being owned."
Love
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
Love
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