"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."

Self-Care, Honesty, Pain, Anger, Resentment

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"Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of self-compassion."

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Ziad K. Abdelnour, Lebanese Author

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"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."

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"Let go of the people who dull your shine, poison your spirit, and bring you drama. Cancel your subscription to their issues."

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"Devotion to self is necessary. First, place the mask on yourself and breathe deeply. Then help the others. If you don't save yourself, they will die."

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"It's simple; be YOU. If you're not being you, you're being someone else. YOU are not here to be someone else."

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"Give yourself the love and attention you desire, it's the starting point of contentment."

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"I love my life not because it is full of perfect experiences, but because I solely owe myself unconditional self-love in abundance. So what would be your excuse not to love your life unconditionally?"

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Explore more quotes by Sharon Salzberg

"Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering."

Learning

"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

Psychology

"The good news is that opportunities for love enter our lives unpredictably, whether or not we've perfected self-compassion or befriended our inner critic."

Emotion

"Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience."

Self

"When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life."

Spiritual

"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."

Psychology

"As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it."

Mindset

"We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity."

Work

"When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness."

Psychology

"If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation."

Psychology