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Chris Matakas

"Constantly re-evaluating your purpose is the best way to ensure that you are pursuing the goals of who you are and not who you used to be."

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"Constantly re-evaluating your purpose is the best way to ensure that you are pursuing the goals of who you are and not who you used to be."

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Donna Grant

"It is necessary to analyze all the restricting beliefs and complexes, which we acquired in childhood, from family, school and society."

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Personal Development

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Donna Grant

"You better go alone, than with negative people!"

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Personal Development

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Donna Grant

"Once you have produced your best self, then you will be able to produce new seeds and fruits after your kind."

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Personal Development

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Donna Grant

"To become a better you, take note of what gets you offended quickly and never go there or let it come to you."

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Personal Development

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Donna Grant

"Investing time in adding value to yourself is the best way to invest time."

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Personal Development

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Donna Grant

"Improve your relationship with you."

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Personal Development

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Donna Grant

"Your everyday actions will define you and your virtue."

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Personal Development

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Donna Grant

"Life reality tells us that to grow physically, you first need to grow inwardly."

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Personal Development

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Donna Grant

"Dedicate time to yourself and do things that help you grow."

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Personal Development

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Donna Grant

"Be the master of your life."

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Personal Development

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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."

Mindfulness

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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."

Health

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Chris Matakas
"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."

Life

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Chris Matakas
"The most meaningful endeavors are the ones that come without an end."

Meaning

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Chris Matakas
"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."

Purpose

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Chris Matakas
"Today's world is flooded with participation trophies. In an attempt to promote equality we have robbed our youth of the most growth-inducing aspect of competition, failing. If you want to be resurrected, you have to first be crucified. Everybody wants to be reborn, but no one is willing to die. Losing, in the context of whatever arena it may be, is a microcosmic death. When we learn from our failures and grow because of them, we are reborn."

Failure

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Chris Matakas
"The more specifically you define your goals the more attainable they become."

Success

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Chris Matakas
"I am acutely aware that all I have been able to achieve has been in large part due to circumstances outside my control. This is why I teach, and this is why I write. I want to be one of those opportunities for others. Perhaps this is the true measure of success."

Success

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Chris Matakas
"I train jiu jitsu because I love jiu jitsu. But I also train knowing that my practice in this art will allow me better practice in any art. If you have learned one thing, you have learned all things, because you have learned how to learn. I can think of no more worthwhile pursuit of education."

Education

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Chris Matakas
"By becoming a black belt, you will become whatever it is you wanted to be in the first place, and Jiu Jitsu will have served its aim."

Achievement

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