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"What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting."
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"A poor but confident man is as hard to find as a rich but shy man."

"We are not as important to most people as we are to ourselves. As a matter of fact, we are-to most people-not important at all."

"Instead of breaking or cherry-picking the rules, many just follow the inner rules, which have been instilled during their lifetime and have subtly permeated their thinking. They value rules, as it offers the ravishment of a securing, ceremonial rhythm in life and it prevents them from breaking free from their cocoon, all the more because freedom can be so scaring and exhausting. ['When forgetting the rules of the game']"

"It is a great mystery to me how the problems of others seem like simple arithmetic while my own appear as complicated as a calculus equation."

"Even if we have bad feelings about our past and it causes a sense of alienation, it belongs to our history. Its benchmarks are stored in the granary of our mind and crucial evaluations for the future cannot be made without consulting the archive of our memory. ['Not without the past']"

"How then did it work out, this? How did one judge people, think of them? How did one add up this and that and conclude that it was liking one felt, or disliking?"

"I feel like when I give trust that isn't earned, I receive hurt that isn't deserved."

"Boredom is a symptom of a conditioned and closed mind. If you are bored, you're doing yourself a tremendous disservice. Open your mind, break-free from your conditioned routine, and reignite the flames of excitement and discovery."

"Blame is the creed of the disempowered."

"Some people feed your ego, but starve your soul."
Explore more quotes by Virginia Satir


"Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending."


"We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth."


"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference."


"The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth."


"Adolescents are not monsters. They are just people trying to learn how to make it among the adults in the world, who are probably not so sure themselves."


"Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family."


"What lingers from the parent's individual past, unresolved or incomplete, often becomes part of her or his irrational parenting."
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