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"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
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Explore more quotes by David Goggins
"I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow."
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
"When you're in hell, you forget how great you really are because you're suffering and you forget the great things you've done."
"Mental toughness is a lifestyle. It's something that you live every single day of your life."
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
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