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"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
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Exlpore more Resilience quotes
"Self-confident people Know that obstacles are only temporary setbacks."
"Do you ever feel like you have been stopped dead in your tracks? That you have fallen and can't get up? Or like you are stuck in a rut or wading in muck? Paralysis, inertia, and being stuck, can be disempowering and disabling. What is it going to take for you to restart your engines and get moving again?"
"In the furnace of affliction, we are refined and purified."
"Do not give up. Be strong!"
"Sometimes, to escape a bad relationship and reclaim our lives, we have to break a piece of our heart off, like a wolf chews its leg off to escape a steel trap."
"It is not the loss that makes you a loser, but it is how you respond to it."
"If you are focused on your calling, the efforts of any adversary will prove powerless."
"I don't necessarily sit around inviting life to knock me down, but when it does I don't wait around for an invitation to stand back up either."
"For every setback, do not get discouraged. Rejoice because you learned more than you expected."
"In spite of the circumstance, a person who abides in dignity and grace will use the lessons learned as ballast for their ship as they sail through stormy waters-taking the wisdom gained from life and using it to anchor their confidence."
Explore more quotes by David Goggins
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
"You have to be willing to go to war with yourself and create a whole new identity."
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
"I'm different than most people. When I cross the finish line of a big race, I see that people are ecstatic, but I'm thinking about what I'm going to do tomorrow."
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
"A warrior is not a person that carries a gun. The biggest war you ever go through is right between your own ears. It's in your mind. We're all going through a war in our mind, and we have to callus our mind to fight that war and to win that war."
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
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