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"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
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Exlpore more Resilience quotes
"Challenges are part of life;We weaken our spirit, when we act in fear and lose hope. But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges."
"Challenges will come that is inevitable. But they can't easily destroy your future than your own appetite."
"Diamonds are formed in pressure, that is why God allows you to go through difficult times."
"Sail through the good days, and on bad days pick a spot of blue sky to steer toward."
"Wind either breaks a tree or teaches it to dance."
"The ocean is never afraid of wind rising against it, it creates beautiful waves instead."
"When the storm rips you to pieces, you have to decide how to put yourself back together again."
"Do not lose heart. Hang on to hope."
"Be the lighthouse that bears the torment of the storm, but never forget to show the saving lights of life."
Explore more quotes by David Goggins
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
"You have to be willing to go to war with yourself and create a whole new identity."
"The reason I became 297 pounds is because that was comfortable. What was very uncomfortable was running. What was very uncomfortable was being on a diet. What was very uncomfortable was trying to face things that I didn't want to face."
"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."
"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
"Mental toughness is a lifestyle. It's something that you live every single day of your life."
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