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"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."
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Exlpore more Resilience quotes
"The sky won't shed tears if stars refuse to shine, it will wait for the sun."
"Challenges are part of life;We weaken our spirit, when we act in fear and lose hope. But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges."
"When life is sweet, be thankful, and rejoice; but when bitter, be strong, and persevere."
"Don't be a victim of circumstances. Choose victory by gracious endurance."
"Pain los[es] its power when other things bec[o]me more important."
"If I had a formula for bypassing trouble I wouldn't pass it around. Wouldn't be doing anybody a favour. Trouble creates a capacity to handle it. I don't say embrace trouble. That's as bad as treating it as an enemy. But I do say meet it as a friend for you'll see a lot of it and had better be on speaking terms with it."
"Her aunt Sol had once told Shai to smile at the worst insults and snap at the minor ones. That way, no man would know your heart."
"Does your frustration equate a certain form of revenge?Bright light shines upon me despite of hills of frustration."
Explore more quotes by David Goggins
"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."
"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."
"Our whole life is set up in the path of least resistance. We don't want to suffer. We don't want to feel discomfort. So the whole time, we're living our lives in a very comfortable area. There's no growth in that."
"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."
"You have to be willing to go to war with yourself and create a whole new identity."
"I swam underwater for 50 meters at a time and walked the length of the pool underwater, with a brick in each hand, all on a single breath."
"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."
"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."
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