top of page
.png){kind=small}
"The starting place for radical re-imagining of love is mindfulness."
Standard
Customized
More
"In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it."
Author Name
Personal Development
"Mindfulness is not chasing the moment but beautifying the moment."
Author Name
Personal Development
"Mindfulness is the art of cosmic collaboration."
Author Name
Personal Development
"Time, place, and space for all things, but spending [the] majority of one's time playing in outer places, and far less time exploring inner space, is perhaps the worst form of neglect. Don't play yourself; the real you awaits."
Author Name
Personal Development
"Create gaps between stimulus and reaction and the gap will show you the path."
Author Name
Personal Development
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."
Author Name
Personal Development
"Here's the thing about meditation, as I try once again to make it a habit... Even when I close my eyes to meditate for five minutes, body fidgeting, mind racing and worrying and busying itself with everything but the present moment, I still feel quieter, more relaxed when I open my eyes. Maybe it's just the simple act of giving myself five dedicated minutes of attention (no matter how they play out) to the calm, knowing soul that smiles from within at all of my mental nonsense. We are beings of peace after all. And of love. So much goodness, so much understanding and compassion lives inside each of us, like wide-eyed children, always ready to come out and play."
Author Name
Personal Development
"When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life."
Author Name
Personal Development
"If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight."
Author Name
Personal Development
"When we first wake up every morning, there's a calm in our minds. The challenge is to keep it there all day."
Author Name
Personal Development
More
"Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others."
Happiness
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
Forgiveness
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
Healing
"There is no conflict between loving others deeply and living mindfully."
Spiritual
"The overarching practice of letting go is also one of gaining resilience and insight."
Growth
"We cannot simply forgive and forget, nor should we."
Forgiveness
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
Peace
"Hatred does not help us alleviate our pain even in the slightest."
Emotion
"Buddhist teachings discourage us from clinging and grasping to those we hold dear, and from trying to control the people or the relationship. What's more, we're encouraged to accept the impermanence of all things: the flower that blooms today will be gone tomorrow, the objects we possess will break or fade or lose their utility, our relationships will change, life will end."
Philosophy
bottom of page