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Sharon Salzberg

"There are an incalculable-even infinite-number of situations in which we can practice forgiveness. Expecting it to be a singular action-motivated by the sheer imperative to move on and forget-can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution."

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"There are an incalculable-even infinite-number of situations in which we can practice forgiveness. Expecting it to be a singular action-motivated by the sheer imperative to move on and forget-can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution."

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Donna Grant

"The clipping said forgiveness meant that God is for giving, and that we are here for giving too, and that to withold love or blessings is to be completely delusional."

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Personal Development

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Donna Grant

"Forgive everyone. Forgive every misery and misfortune with love."

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Personal Development

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Donna Grant

"He was gone and did not have time to tell him what I had just now realized: that I forgave him, and that she forgave us, and that we had to forgive to survive in the labyrinth."

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Personal Development

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Donna Grant

"Forgiveness is freedom. Forgiveness is liberation. Forgiveness is a choice. If you forgive and forget you are free but, if you keep it, you shall always have it and it shall always rule and direct your heart, mind, body and spirit."

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Personal Development

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Donna Grant

"Forgiveness is another way of saying, "I need to mind my own business."

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Personal Development

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Donna Grant

"To restore a lost relationship is your choice."

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Personal Development

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Donna Grant

"Don't allow unforgiveness to make you unhappy."

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Personal Development

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Donna Grant

"Through forgiveness you can be free of the tragedies and pain in other people's failures."

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Personal Development

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Donna Grant

"We have all suffered losses and pain, but no loss is greater than a life lost holding-on to a painful past."

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Personal Development

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Donna Grant

"Forgive and be compassionate with another in love, in peace and in faith."

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Personal Development

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."

Connection

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Sharon Salzberg
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."

Relationship

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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."

Mindset

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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

Psychology

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Sharon Salzberg
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."

Psychology

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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."

Spiritual

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Sharon Salzberg
"Love exists in itself, not relying on owning or being owned."

Love

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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."

Love

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

Mindfulness

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