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"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."
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"Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children."

"Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs."

"Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive."

"My Daddy liked physical fitness and wanted me to be a prizefighter."

"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

"I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind."
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"Beginning with exercise, the best training program available for real results is circuit training."

"With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer."

"When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina."

"More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act."

"Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent."

"When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle."

"Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active."
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