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"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
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"Gratitude leads to wellness."
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Personal Development
"A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement."
Author Name
Personal Development
"Seven hundred thousand people who have dementia in this country are not heard. I'm fortunate; I can be heard. Regrettably, it's amazing how people listen if you stand up in public and give away $1 million for research into the disease, as I have done."
Author Name
Personal Development
"Do not forget to care for your body, soul and spirit."
Author Name
Personal Development
"Dragging around pain and attachments from the past can jeopardize your health, your relationships, and your happiness. It can undermine your motivation, discourage your progress, and make everything in life harder. What can you release to simplify your life, lighten your load and find more joy?"
Author Name
Personal Development
"Good health is a holy blessings."
Author Name
Personal Development
"How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today."
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Personal Development
"The function of a nutrient is to become transmuted, not to leave unaltered traces."
Author Name
Personal Development
"Oxygen deprivation and supplemental oxygen are both bio-hazards for Mauna Kea workers."
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Personal Development
"It is proven that cars can affect your health."
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Personal Development
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"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"Remember this: your body is your slave; it works for you."
Body
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
Health
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"The only way you get that fat off is to eat less and exercise more."
Exercise
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