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Miya Yamanouchi

"Don't use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come."

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"Don't use your past history as an excuse to be miserable. Use your past as a testament to show the world just how far you have come."

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Amber Hurdle

"In the long run one gets used to anything."

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Personal Development

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Amber Hurdle

"Never give up.This applies to more than goals and dreams, it is a maxim for basic daily struggles. It shapes one's life, including the will to continue to live. It supports love and committed relationships; it bolsters hope, faith, and charity; it is power in every area of existence. Never give up on anything or anyone of any worth, especially yourself."

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Personal Development

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Amber Hurdle

"I've always had the sense that my life is run by other people. Except for a few years after Martin died. Those were the toughest years, I was alone with my children, I had to cope by myself. Complete poverty. You won't believe this, but nowadays when I look back, those are my happiest years."

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Personal Development

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Amber Hurdle

"Il dolore aveva un suo modo di scomporre il tempo. Pensavo al minuto successivo, all'ora successiva. Non c'era abbastanza spazio nella mia mente per mettere insieme tutti quei pezzi, per trovare le parole per riassumerla nella sua interezza.Ma la parte dell'"andare avanti", per quella le parole le avevo.'Trova un modo per andare avanti' dissi. 'Non deve necessariamente essere buono, o nobile. Basta che sia un motivo.'Conoscevo il mio: c'era una fame dentro di me e c'era sempre stata. Una fame piA1 forte del dolore, piA1 forte dell'orrore. Continuava a mordere anche dopo che ogni altra cosa dentro di me si era arresa. E quando finalmente le diedi un nome, scoprii che era qualcosa di molto semplice: desiderio di vivere."

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Personal Development

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Amber Hurdle

"Deep pain awakens the pleasure of wonder."

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Personal Development

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Amber Hurdle

"Don't allow the challenges to overpower you. Choose a positive attitude and persistent endurance over defeat."

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Personal Development

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Amber Hurdle

"A victor knows that problems exist but he does not isolate himself from them."

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Personal Development

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Amber Hurdle

"Life challenges are real. You can overcome each challenge by grace."

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Personal Development

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Amber Hurdle

"You owe it to yourself, to refuse to surrender to obstacles that are meant to stop you from reaching far in your endeavours. Be determined that you will never be a captive of your environment."

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Personal Development

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Amber Hurdle

"It takes grace to endure hardtimes."

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Personal Development

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Miya Yamanouchi
"There is nothing shameful about loving yourself. The shame is in NOT loving the unique and brilliant individual that you are."

Acceptance

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Miya Yamanouchi
"Dear Girls Across the Globe,Let's stop body-shaming each other with hurtful comments about how another girl looks or doesn't look. We are all beautiful in our own unique way; so let's speak about each other with the dignity that we would want others to have when they speak about us."

Empowerment

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Miya Yamanouchi
"The difference between a conventional counsellor and an empowerment counsellor is that a conventional therapist will allow you to dwell in your pit of misery for months, years and possibly even decades; whereas an empowerment counsellor will challenge you to recognise that your past pains and seemingly negative experiences are the very key to accessing your greatest self."

Empowerment

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Miya Yamanouchi
"Boredom is your soul's way of telling you to step up and do what you were born to."

Purpose

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Miya Yamanouchi
"Our personal history does not inhibit our present or our future. Don't let anyone (including yourself) tell you you can't do something. Find your passion and take action everyday to work towards achieving your life purpose."

Motivation

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Miya Yamanouchi
"Don't ever let others impose their self-limiting beliefs on to you. They don't have the courage and spirit that you do."

Motivation

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Miya Yamanouchi
"Whenever you hear yourself or others telling you you cannot do something, do that particular something, and notice how quickly everyone shuts the hell up."

Motivation

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Miya Yamanouchi
"My Dear Friend, Don't ever allow yourself to forget how incredibly special you are, even for a single second. Without you, the world would not be as magnificent. Let yourself remember to love again, starting with you loving you."

Self-Esteem

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Miya Yamanouchi
"Practise really seeing yourself in the mirror. This is NOT about examining yourself. This is about you looking beyond your external image to connect with your soul. Look upon yourself with complete appreciation and acceptance. You are so beautiful."

Self

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Miya Yamanouchi
"If you have control over yourself, you have no desire to control others."

Self

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