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"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
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Exlpore more Mindset quotes
"As light splinters into darkness, new thoughts may take over in the mind and allow upbeat views to gain power. Thus and so, thoughtfulness readily opens a blistering sky in the faltering shadow of unawareness. ['Absence of Desire']"
"What is in your mind position or disposition your mind, body and spirit in the best or worst way. What you are yet to accept into your mind exposes your mind to and keep your mind on what you are yet to accept and what has not yet come into your mind least controls your mind, body and spirit. Mind your mind!"
"In those moments when we realize how much we cannot control, we can learn to let go."
"One thing that creates difference between pilgrims of life as they journey along the various paths of life is their head. It makes some fall, others rest and some pursue to the farther.The reason for the difference is not the size, shape, hair color or the style of their head but what is within their head, what fills their mind, what enters their ears; what their eyes look and see, what their ears hear and listen to; make some champions of life and others wanders of life."
"Choose your thoughts, carve them in your mind and fix your gaze on them always."
"Without renewal of mind, there is no transformation."
Explore more quotes by Sharon Salzberg
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."
"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
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