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"I have never been as alive or awake as I have been through Jiu Jitsu."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."

"It's rare to be depressed and be in prime health. Healthy people tend to be happy people."

"All the (sickness and) diseases of the worldly life disappear with the innate bliss of the Soul, the Self. Grief gives rise to the diseases."

"Three things to help keep your brain cells awake and alert ... drink plenty of clean water, get plenty of deep sleep, and let your imagination soar to places it's never dared venture."

"Living in filth is dark doom. The light of awaken leads to cleanliness."
Explore more quotes by Chris Matakas

"In the history of history, there has never been someone with your particular genetic make-up or life experiences. This being the case, we have no reference points with which to compare ourselves, and therefore it is futile to attempt to measure yourself relative to others."

"We are only different because there exists something to be different from, and it is this difference that bonds us."

"Jiu Jitsu has given me something to pursue. We all need something to work towards. For people, as well as every piece of matter in the universe, there is no such thing as maintenance. If you are not growing you are decaying. The insidious nature of modern times is that it is so easy not to pursue anything. Societal norms pressure us into jobs we do not like, and the daily comforts of televisions and computers offer much in the way of distraction. If that isn't enough, there is always the numbing effects of alcohol coupled with attention-grabbing sporting events which conveniently run year round so one is never short of stimulus."

"There is no concrete way to play Jiu Jitsu, and this is why so many different types of people find joy in it."

"Let's live our lives with great meaning and purpose in the attempt to influence the world to whatever degree our circumstance allows."

"Life is a constant build up and release of tension. If we go too far in either direction bad things happen."

"We tend to view ourselves as this, lying in contradiction with everything that is not ourselves, that."
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