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"I have never been as alive or awake as I have been through Jiu Jitsu."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."
"Maybe I was supposed to hate Caroline Mathers or something because she'd been with Augustus, but I didn't. I couldn't see her very clearly amid all the tributes, but there didn't seem to be much to hate. She seemed to be mostly a professional sick person, like me, which made me worry that when I died they'd have nothing to say about me except that I fought heroically, as if the only thing I'd ever done was Have Cancer."
"The biggest problem has been exhaustion. I've spent about 6 of the last 14 years completely bedridden."
"Illegal drug use runs contrary to the image of health depicted by cycling. Distributors of these drugs must be prosecuted more harshly as they are ciminals."
Explore more quotes by Chris Matakas
"I have always found that effort is most easily produced when performed for the benefit of something external to ourselves."
"When you realize you are no longer made of glass, you lose the desire to demonstrate that fragility in others."
"Deep down I believe each of us is a well-spring of understanding and wisdom, but we simply never allow the space or time for this understanding to rise to the level of conscious thought."
"My growth as a human being has been directly proportional to my growth as a marital artist."
"The major events in our lives receive the entire spotlight, but ultimately your life will be defined by the same handful of choices you make each day."
"The secular world often finds its constituents disenfranchised and solitary as it has spent a great deal of time debating the religious community while failing to build a true community of its own."
"If something's existence is contingent upon the existence of another entity, can we truthfully call them separate beings?"
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