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"If you sit there and have that mentality of 'triple down on what you're good at,' you're never going to grow."
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"Once you have produced your best self, then you will be able to produce new seeds and fruits after your kind."

"Your everyday actions will define you and your virtue."

"Life reality tells us that to grow physically, you first need to grow inwardly."

"Be the master of your life."

"Locate things that motivate you and surround yourself with people that inspire you."

"When you have faults, do not fear to abandon them."

"We live in a world where people are so busy trying to find someone that's "good enough" for them, that they have failed to stop and ask themselves if they are in fact good enough for other people! This is the result of a feeling of false entitlement that has been instilled in the minds of people today. "Everyone" deserves "the best" from the "Universe" however, nobody is teaching anybody to stop and try to become the best for their own selves and for other people. When everybody thinks they are the best, everybody falls short of the best that they can actually be."

"The perceiving our own weaknesses enables us to give others excellent advice, but it does not teach us to to reform ourselves."

"It does seem - well, difficult - to be at the mercy of some gross, unshaven stranger before you can begin to be yourself."

"Now stand in the corner, and think about what you've done!"
Explore more quotes by David Goggins

"I'm a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth."

"I lived a sloppy life. So I took very small increments in my life. I started making my bed. I started cleaning my room. There were dishes in the sink. It started off with doing small house chores."

"It's like a muscle - if you stop going to the gym or stop running, you get weak. The military teaches you these great values, but we don't keep up the discipline on our own, and we lose it."

"The only way you gain mental toughness is to do things you're not happy doing. If you continue doing things that you're satisfied and make you happy, you're not getting stronger."

"I had a rough childhood coming up, and I just took all that negative energy and made it very positive for myself to drive me."

"Mental toughness is a lifestyle. It's something that you live every single day of your life."

"Remembering what you've been through and how that has strengthened your mindset can lift you out of a negative brain loop and help you bypass those weak, one-second impulses to give in."

"If you choose to do something, attack it. You can hate me, but there's one thing you can't say about me - that I didn't attack it."

"You have to be willing to go to war with yourself and create a whole new identity."
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