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"Go outside. Don't tell anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don't try to get anything out of it, because you won't. Don't try to make use of it, because you can't. And that's the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy. There's a whole world out there, right outside your window. You'd be a fool to miss it."
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Exlpore more Mindfulness quotes
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"When you hold the hand of a child, invest one hundred percent of yourself in the act of holding her hand. When you hug your partner, do the same. Forget everything else. Be totally present, totally alive in the act of hugging. This is the opposite of the way we've been trained to lead our lives and run our businesses. We've been taught to do many things at once. We answer an e-mail while we talk on the phone; while in a meeting for one project, we work on our notes for another project. Every new technology promises to help us do more things at once. Now we can send e-mail while listening to music, talking on the phone, and taking a picture, all with the same device. With your energy that dispersed, where is your power?"
"Do everything in mindfulness so you can really be there, so you can love."
"By worrying about what will happen next year or the year after, you are using up today's time to do so."
"Don't wait to be successful at some future point. Have a successful relationship with the present moment and be fully present in whatever you are doing. That is success."
"Quiet the mind's constant chatter of uncontrolled thoughts."
"When you travel, be fully present in the place of voyage."
"Be control of your mind."
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
Explore more quotes by Charlotte Eriksson
"For I have nothing to lean on, nowhere to call my home and there is nowhere I will go for Christmas to rest my head and touch familiar walls. I have no degree to show on paper or employment to take care of my health or the reassurance that I can pay my rent. And I have no right to complain because this is the road I choose and I built it myself, not really knowing where I wanted it to lead, but I have hope in all things ahead and behind and I am learning to let myself go. Forget my own ego and believe that what I am doing is grander than my very own self."
"I woke up early and took the first train to take me away from the city. The noise and all its people. I was alone on the train and had no idea where I was going, and that's why I went there. Two hours later we arrived in a small town, one of those towns with one single coffee shop and where everyone knows each other's name. I walked for a while until I found the water, the most peaceful place I know. There I sat and stayed the whole day, with nothing and everything on my mind, cleaning my head. Silence, I learned, is some times the most beautiful sound."
"So you will meet many 'someones' who will give a new definition to your name. And you can not build walls, must not close the door and please don't hide,because if you ask me about hurt and loveI will say love. Love because the hurt will come and go no matter what, but only love makes it worth while. Only love can cure it. Don't be scared. Go. Love."
"I just wish you could see my demons for what they are, and lay here beside me on the floor. No words. Just your presence."
"This morning I woke up before the alarm clock went off and the sky outside was a big red ocean. You're beautiful when you're sleeping so I spent an hour observing the way you breathe. Inhale, exhale, without a thought of tomorrow. The window was open and the air was so crisp and I couldn't imagine how to ever ask for more than this."
"I took a breath and let it go and suddenly the air was crisper and my lungs lighter and suddenly there was him saying my name in different ways and I catch myself throwing glances in the mirror, seeing someone I don't know quite yet but I can't wait to, and that is the start of everything."
"People who truly live their lives don't have time to complain or judge others. They're too busy enjoying life and love and everything in between!"
"The world is filled with so many beautiful people after all and who am I to think that you will hold on, hold on to me, because who am I and what are we?"
"It's the smell of him in the bathroom, all I need to get ready for the day. Watching him get dressed, and the sound in the kitchen; a slow hum of a song and his movements, picking things to eat. The way I could observe him, for hours, just go on with his day " or as he sleeps " simply breathing in and out, in and out, and it's like the hymn that sings me to peace. I know the world is still out there and I know I'm not yet friendly to its pace, but as long as I know him with me, here, there, somewhere " us " I know I have a chance."
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