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"Go outside. Don't tell anyone and don't bring your phone. Start walking and keep walking until you no longer know the road like the palm of your hand, because we walk the same roads day in and day out, to the bus and back home and we cease to see. We walk in our sleep and teach our muscles to work without thinking and I dare you to walk where you have not yet walked and I dare you to notice. Don't try to get anything out of it, because you won't. Don't try to make use of it, because you can't. And that's the point. Just walk, see, sit down if you like. And be. Just be, whatever you are with whatever you have, and realise that that is enough to be happy. There's a whole world out there, right outside your window. You'd be a fool to miss it."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you."
"Be control of your mind."
"You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire."
Explore more quotes by Charlotte Eriksson
"I am slowly coming to the conclusion that it's more important to learn to work with what you've got, under the circumstances you've been given, than wishing for different ones."
"People keep asking what I do for a living and I keep saying that I don't believe in making a living. That it's a concept that has been twisted. I tell them I believe in making a life and money is a distracting object if there's anything left at the end of the day and I just want to go on well. Make it through the day. So I smile and raise my glass and they laugh and take my hand, saying here's to the youth, pointing at me. And I might just be youngand naivefor I still believe in the freedom of choiceof how to spend your life.So they toast to the youth, who still think she's free, and that's all fine by me."
"I just wish you could see my demons for what they are, and lay here beside me on the floor. No words. Just your presence."
"I want my life to be the greatest story. My very existence will be the greatest poem.Watch me burn.Love always, Charlotte."
"Maybe I can learn to live in a way that makes it worth writing about, and maybe I can actually become something more than this empty shell."
"I'm learning persistence and the closing of doors, the way the seasons come and go as I keep walking on these roads, back and forth, to find myself in new time zones, new arms with new phrases and new goals. And it hurts to become, hurts to find out about the poverty and gaps, the widow and the leavers. It hurts to accept that it hurts and it hurts to learn how easy it is for people to not need other people. Or how easy it is to need other people but that you can never build a home in someone's arms because they will let go one day and you must build your own."
"I am not sad anymore. I am not weak or tender or quiet like you remember because the second you said those words and closed that door, I sold my soul to the part of myself I had buried in order to love you, to let you touch every inch of my rotten body, for I wanted to be touchable and not so strange. Not so sad and tender, like I've always been, they say, so I changed. And then your glances and words throwing knives with no return about my change of habits and ways of living, being, and I nodded and smiled, dying silently a little bit inside."
"See, my aim is not to survive but to be thrown to the wolfs with adrenaline still pumping in my veins and hear the gods laughing saying that was one hell of a youth and everything I do I do in order to push my senses and levels of natural ecstasy. I want to be so awake that I pass out by exhaustion every night with a smile on my face and no thoughts of tomorrow because today was all I ever could make of it and I am sick and tired of boredom. Bored people slumbering boring words about bored habits and I want to get out."
"I was stressed and scared and I had to hurry to be someone, become something, do something. I was running and talking and cursed myself when I wasted my time on things that wouldn't get me anywhere. It was work and it was money and I was never where I was, always somewhere else in my head far, far away."
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