top of page
.png){kind=small}
"Everyone knows that a quick - fix usually doesn't work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn't mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it's just a temporary relief."
Standard
Customized
Exlpore more Spiritual quotes
"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breathe in and are aware that you are alive - that you can touch the miracle of being alive - then that is a kind of enlightenment."
"We can block our blessings with one thought, one decision. Sometimes your blessing may require certain actions on your behalf. You asked for the job? Now, you must get dressed and go to the interview and prove yourself worthy of the position. When you move, you activate your faith. And, suddenly everything falls into place. Faith without works is dead."
"Many are concerned with going to heaven or hell, But fail to realize that you can be living in heaven or hell right here on Earth."
Explore more quotes by Gudjon Bergmann
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
"This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs."
"Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can't afford it, the reasonable voice in his head screamed."
"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."
"You are wrong about that, you know, Dr. Andersen replied calmly. This, right here - us talking, sitting in this overlit room, a bunch of shrinks watching us through the tinted windows - this is the dream. The peace you felt before, that is reality. It is the I. The only part of existence that does not change, that cannot change, that will not change. You may not be ready to understand this quite yet, but if you continue meditating, you will."
"If you want to increase your self - confidence as a yoga teacher very fast ' go out there, face your fears, and teach as much as you possibly can!"
"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."
bottom of page