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Sharon Salzberg

"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."

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"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."

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Donna Grant

"Be kind whenever, you can."

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Personal Development

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Donna Grant

"Let us be kind. Let us love to live in harmony, peace, and happiness."

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Personal Development

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Donna Grant

"Life isn't always kind. It isn't gentle and loving or sympathetic to the pains and sorrows of humanity. I, however, as an individual in control of my own actions, can be kind and loving, gentle and sympathetic to those around me, and in the process improve what life is for everyone."

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Personal Development

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Donna Grant

"Kindness gives courage."

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Personal Development

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Donna Grant

"When you provide things for free to meet their needs and help them discover their skills, they automatically become your family."

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Personal Development

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Donna Grant

"You may not know my reasons, but you can assume I have them and be kind."

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Personal Development

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Donna Grant

"Do not be afraid to be kind, be afraid to miss the opportunity to be kind."

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Personal Development

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Donna Grant

"Every small good deed counts."

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Personal Development

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Donna Grant

"No matter where you are--no matter what happens to you--always be kind and always be loving."

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Personal Development

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Donna Grant

"Kindness is very soft but it creates the hardest bond."

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Personal Development

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Sharon Salzberg
"A relationship is the union of two psychological systems."

Relationship

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

Identity

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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

Life

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."

Self

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Sharon Salzberg
"Real love allows for failure and suffering."

Love

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Sharon Salzberg
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."

Mindset

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Sharon Salzberg
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."

Pain

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Sharon Salzberg
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."

Generosity

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