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"We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete."
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"A kind gesture can reach a wound that only compassion can heal."

"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."

"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."

"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."

"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."

"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."

"Maybe if we love ourselves healthy we will all heal?"
Explore more quotes by Kemi Sogunle

"Relationships can be compared to the shopping process. You shop for clothes, food, shoes, etc. You aim at getting yourself the very best things you need and carefully select the items. We can apply this same concept when we take the time to know and understand those we invite into our space. We may not know everything about them upfront but just as we try on clothes to see if they fit, so also should we evaluate those we surround ourselves with and set boundaries where applicable."

"Struggling isn't a sign of failure but of strength. Keep pushing, keep striving...your best is yet to come!"

"If you have to cut corners to get it, without allowing yourself go through the process, you will not be able to keep it."

"If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space."

"Never shut off pain till it eats you up completely. Ensure you find someone you can confide in and trust, share your burdens, cry if you need to by letting it all out. No one is conditioned for pain. We all need to address it and let it go, knowing we cannot change the past but we can make a brighter future out of the lessons learned."

"Kindness carries no price tag neither does it require making a purchase. A random act of kindness can change someone's life...choose to be kind always."

"Learn the truth...never assume.Understand the plight...never judge.Put yourself in someone's shoes...never hurt.Think before you act, reason before you react."

"Love never dies but the affection/passion you have for each other may fade over time when you don't personally connect with each other."

"Your passion sustains you. Your purpose is why you were created. Follow your passion but ensure you fulfill your purpose."
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