"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness, Balance, Moderation

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"So I've broadened the fitness concept to make it one of moderation and balance."

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"I made a gym, it's the best gym in Nicaragua, I have kids that this year July 6th through the 11th will be fighting and then will go on to the Central American Games and I'm sure at least one will win a gold medal."

Alexis Arguello, Nicaraguan Athlete

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"Our growing softness, our increasing lack of physical fitness, is a menace to our security."

John F. Kennedy, American President

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"I like going to the gym every day."

Frank Bruno, British Athlete

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"As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life."

Lee Haney, American Athlete

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"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

Deborah Bull, British Dancer

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"Dancing every night is great sport."

Lailah Gifty Akita, Ghanaian Author

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"They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less."

Kiana Tom, American Model

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"Digital fit should be first defined as "mind fit, and then following with attitude fit and behavior fit."

Pearl Zhu, American Author

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"I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences."

Rafer Johnson, American Athlete

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"I rode in a nine-day charity ride recently, averaged 43km a day and still finished in the lead group. I'm 38, not quite finished yet."

Greg LeMond, American Athlete

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Explore more quotes by Kenneth H. Cooper

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

Fitness, Health, Ability, Doubt

"I have not missed a day from work because of illness since 1956."

Work, Day, Illness

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise,

"Over the years, I've covered 22,000 miles."

Travel, Years

"After 26 years, I am still practicing what I preach."

Age, Years

"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance, Dancing, Injury, Problems, Will

"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exercise,

"The reason I exercise is for the quality of life I enjoy."

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"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

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"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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