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"I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some."
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"I don't believe in dieting."
Author Name
Personal Development
"Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this."
Author Name
Personal Development
"The Diet was dissolved by a Reich Government decree."
Author Name
Personal Development
"I was member of the Diet as long as it existed, until May 1933."
Author Name
Personal Development
"Meat is a wasteful use of water and creates a lot of greenhouse gases. It puts enormous pressure on the world's resources. A vegetarian diet is better."
Author Name
Personal Development
"Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die."
Author Name
Personal Development
"It looks to me to be obvious that the whole world cannot eat an American diet."
Author Name
Personal Development
"A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats."
Author Name
Personal Development
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."
Author Name
Personal Development
"I highly recommend worrying. It is much more effective than dieting."
Author Name
Personal Development
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"What I really need is for people to know that I don't just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things."
Woman
"Forgiveness is a gift you give yourself."
Forgiveness
"I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that."
Eating
"I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works."
Son
"They are no longer going to serve you well. You have to commit. I think the biggest word is commit. I hear women say to me all the time, and men - I want to, I want to."
Men
"I started reading and talking and interviewing nutritionists and a thread was starting to form for me which is - a protein digests in a different rate of speed than a carbohydrate."
Reading
"Then there are the people who know me from the lectures. What I am really trying to do, what I need to accomplish at this time, is to fill in the gaps."
Time
"Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened."
Eating
"You know, as long as you do everything in moderation, you don't go overboard, you don't, you know, turn your lips into guppy lips - I mean, a little zip or a little zap, that is not a big deal."
Moderation
"I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home."
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