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Brene Brown

"Until we can receive with an open heart, we are never really giving with an open heart."

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"Until we can receive with an open heart, we are never really giving with an open heart."

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Amber Hurdle

"Let each person decide his or her fate."

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Amber Hurdle

"Beauty, love with truth, that is all there is."

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Amber Hurdle

"The Judgement is not a question, it's a sure answer, as to a clump of dough, that will yeast and rise, or go in the oven and burn to crust."

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Amber Hurdle

"Can any man sacrifice is life for his fellow man?"

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Amber Hurdle

"I guess it's better to have a chalk smile, than an ink smile. Where chalk changes with the direction of wind, ink stays as a deep stain. Like rain, sun and hail against a fake plant."

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Amber Hurdle

"Minimalism means not trying to improve perfection."

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Amber Hurdle

"Life cannot be exchange for anything."

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Amber Hurdle

"The voice says, maybe you don't go to hell for the things you do. Maybe you go to hell for the things you don't do. The things you don't finish."

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Amber Hurdle

"Life is like a lit cigarette. The past is ashes, the present is burning, and the future is up in smoke. Fast as a breath; inhale exhale."

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Brene Brown
"I can encourage my daughter to love her body, but what really matters are the observations she makes about my relationship with my own body."
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Brene Brown
"Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky."
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Brene Brown
"The rising strong reckoning has two deceptively simple parts: (1) engaging with our feelings, and (2) getting curious about the story behind the feelings--what emotions we're experiencing and how they are connected to our thoughts and behaviors."
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Brene Brown
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
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Brene Brown
"Talk to yourself like you would to someone you love."
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Brene Brown
"The best marriages are the ones where we can go out in the world and really put ourselves out there. A lot of times we'll fail, and sometimes we'll pull it off. But good marriages are when you can go home and know that your vulnerability will be honored as courage, and that you'll find support."
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Brene Brown
"Even to me the issue of "stay small, sweet, quiet, and modest" sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices."
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Brene Brown
"If you're thinking, 'Great! I just need to be a superhero to fight perfectionism,' I understand. Courage, compassion, and connection seem like big, lofty ideals. But in reality, they are daily practices that, when exercised enough, become these incredible gifts in our lives. And the good news is that our vulnerabilities are what force us to call upon these amazing tools. Because we're human and so beautifully imperfect, we get to practice using our tools on a daily basis. In this way, courage, compassion, and connection become gifts - the gifts of imperfection."
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Brene Brown
"He explained that unlike our other classes in the program, research was all about prediction and control. I was smitten. You mean that rather than leaning and holding, I could spend my career predicting and controlling? I had found my calling."
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Brene Brown
"Knowing what I do now, I think about shame and worthiness in this way: 'It's the album, not the picture.' If you imagine opening up a photo album, and many of the pages are full eight-by-ten photos of shaming events, you'll close that album and walk away thinking, Shame defines that story. If, on the other hand, you open that album and see a few small photos of shame experiences, but each one is surrounded by pictures of worthiness, hope, struggle, resilience, courage, failure, success, and vulnerability, the shame experience are only a part of a larger story. They don't define the album."
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