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Sharon Salzberg

"Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice."

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"Forgiveness is a process, an admittedly difficult one that often can feel like a rigorous spiritual practice."

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Donna Grant

"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."

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Personal Development

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Donna Grant

"When we think, we hurt. When we feel, we heal."

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Personal Development

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Donna Grant

"How do you feel right now?" "I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on this while you still feel...not as bad.""What kind of logic is that?" I retorted."

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Personal Development

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Donna Grant

"I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt at one time. Because of the pain your still carrying, you will continue to hurt anyone that reminds you of those moments when you let your guard down and were fooled. Sadly, it sends a clear message to the observant that you are still hurt. If only women would realize that "we all" have moments of stupidity then they would stop comparing themselves to the masses."

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Personal Development

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Donna Grant

"We cry to release the soul of its pain."

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Personal Development

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Donna Grant

"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

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Personal Development

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Donna Grant

"You will conquer every mountain."

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Personal Development

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Donna Grant

"Be honest with yourself, face your feelings and what they really mean, then you will be able to deal with them and move on."

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Personal Development

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Donna Grant

"Slowly I swam up from the bottom of a black sleep."

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Personal Development

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Donna Grant

"I know it's hard for you to allow yourself to feel this. You've gone so long training yourself to block the feelings and emotions out any time someone touches you."

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Personal Development

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Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."

Work

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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."

Identity

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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."

Life

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."

Relationship

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Sharon Salzberg
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."

Self

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Sharon Salzberg
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."

Mindset

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."

Connection

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Sharon Salzberg
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."

Relationship

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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."

Mindset

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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."

Psychology

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