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Aspen Matis

"And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always loving myself. I would put myself in that win-win situation."

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"And if I'd be left alone in the woods again, I smiled to think how I'd find new gifts and thrive. At the end of a long trail and the beginning of the rest of my life, I was committed to always loving myself. I would put myself in that win-win situation."

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Akiroq Brost

"All of our actions can signify self-love or self-sabotage."

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Personal Development

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Akiroq Brost

"Intellectually, we may appreciate that loving ourselves would give us a firm foundation but for most of us this is a leap of logic, not a leap of the heart."

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Personal Development

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Akiroq Brost

"In my experience, it is always worth it to find the love that lives inside you. No matter how deep you have to dig sometimes."

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Personal Development

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Akiroq Brost

"Be mindful to love and appreciate yourself and become your own champion. This healthy and loving relationship will be felt when people meet you."

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Personal Development

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Akiroq Brost

"If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today."

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Personal Development

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Akiroq Brost

"You will never know anyone more intimately than yourself. Love yourself and be good to yourself."

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Personal Development

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Akiroq Brost

"The lack of self-love has led many to obsessively hunger for attention."

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Personal Development

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Akiroq Brost

"If you're capable of despising your own behavior, you might just love yourself."

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Personal Development

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Akiroq Brost

"Sometimes the most important conversation we can have is with the waves of the ocean or the dewdrops on a blade of grass. Sometimes the easiest way to love yourself is to realize that you are all these things. You are everything you've ever loved."

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Personal Development

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Akiroq Brost

"If you're jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself."

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Personal Development

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Aspen Matis
"Already, this little-walked gigantic trail through my country's Western wilderness held in my mind the promise of escape from myself, the liberation only a huge transformation could grant me. This walk would be my salvation. It had to be."

Transformation

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Aspen Matis
"Absolutely devout in her complete care of my body, she had only taught me to be weak and voiceless. But I had unlearned that lesson. Our enmeshment no longer felt to me like proof of love. I was no longer willing to permit this silencing. Helplessness didn't have to be my identity, I wasn't condemned to it. I was willing-able-to change. Our enmeshment had been enabled by my belief that I needed her to help me, to take care of things for me-and to save me-but, back in the home where I'd learned this helplessness, I found I no longer felt that I was trapped in it."

Empowerment

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Aspen Matis
"But the truth was stranger than an aimless road, it always was."

Truth

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Aspen Matis
"Happy people have everything to give."

Happiness

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Aspen Matis
"My path, beyond doubt or denial. I just hadn't looked toward it. I wasn't lost. I'd always known the way. If I'd only allowed myself to look. I had never been lost, only scared."

Destiny

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Aspen Matis
"I was able to pitch a tent and carry a backpack twenty-five miles a day through mountains-I'd mastered a thousand amazing physical feats-physically I'd become undeniably confident and capable-but physical weakness had never been the problem that I had. My true problem had been passivity, the lifelong-conditioned submission that became my nature."

Transformation

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Aspen Matis
"I was going to mean what I said, to be direct and firm.I found my moleskin notebook and on the page behind the pages addressed to Never-Never and my family-two unsent letters-I wrote: I am the director of my life."

Responsibility

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Aspen Matis
"But I couldn't say any of this yet. No one answer felt it could contain anything close to the truth about her. My thoughts of my mother were wild chaos, I didn't know how to tell him we'd been enmeshed for as long as I could remember."

Family

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Aspen Matis
"If I could mark clearly, convincingly and consistently what was good for me and also what was bad-if I could say yes and also no, as if it were the law-it would become my law."

Self-Control

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Aspen Matis
"She had wanted me to hold rape inside me like a dark pearl, keep it in there, as it grew, as I grew cramped, as it overtook me as hidden things do. Secrets become lies. I'd carried in every step I took this lie, the shame of it."

Shame

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