top of page
Quote_1.png
Kenneth H. Cooper

"Over the years, I've covered 22,000 miles."

Standard 
 Customized
"Over the years, I've covered 22,000 miles."

More 

Quote_1.png
Amber Hurdle

"Uncontrolled, the hunger and thirst after God may become an obstacle, cutting off the soul from what it desires. If a man would travel far along the mystic road, he must learn to desire God intensely but in stillness, passively and yet with all his heart and mind and strength."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Of all possible debauches, traveling is the greatest that I know; that's the one they invented when they got tired of all the others."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"London is a riddle. Paris is an explanation."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Queequeg was a native of Kokovoko, an island far away to the West and South. It is not down in any map; true places never are."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"In moments of great uncertainty on my travels, I have always felt that something is protecting me, that I will come to no harm."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Our deeds still travel with us from afar, and what we have been makes us what we are."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Before he sets out the traveller must possess fixed interests and facilities to be served by travel. If he drifted aimlessly from country to country he would not travel but only wander ramble as a tramp. The traveller must be somebody and come from somewhere so his definite character and moral traditions may supply an organ and a point of comparison for his observations."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Men from the mountains always dream of the sea, and above all things I love to travel."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Ani saw herself clearly in that moment, as a face in darkness gains sudden dimensions in a flash of lightning - a young girl, a silly thing, a lapdog, a broken mare."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"I am disabled, so I can't travel, and I have not been to any development meetings, but Gary and the others affiliated with the film keep me updated on everything."

Author Name

Personal Development

More 

Quote_1.png
Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

Quote_1.png
Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."

Work

Quote_1.png
Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise

Quote_1.png
Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."

Travel

Quote_1.png
Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

Age

Quote_1.png
Kenneth H. Cooper
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

Fitness

Quote_1.png
Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."

Time

Quote_1.png
Kenneth H. Cooper
"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise

Quote_1.png
Kenneth H. Cooper
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

Quote_1.png
Kenneth H. Cooper
"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."

Age

bottom of page