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"Over the years, I've covered 22,000 miles."
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Exlpore more Travel quotes
"Everywhere I travel to, there is my home."
"We travel to see the reflection of our minds on the mirror of changes so that we may enrich ourselves."
"We travel not just to see the beauty of new places but to see our own beauty in a new environment."
"Life is a journey through either experiences or experiment."
"Looking for a good book to read and a great teacher to listen to? Here is a good book and here is a great teacher: Other cultures! To read this book and to listen to this teacher, all you need is to travel!"
Explore more quotes by Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."
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