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"Over the years, I've covered 22,000 miles."
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"Travel makes one modest. You see what a tiny place you occupy in the world."

"As Robin Morgan wrote so wisely, "Hate generalizes, love specifies". Thats what makes going on the road so important. It definitely specifies."

"For my part I travel not to go anywhere but to go. I travel for travel's sake. The great affair is to move."

"To travel hopefully is a better thing than to arrive."

"If you are looking down while you are walking it is better to walk up hill the ground is nearer."

"There's a saying that all roads lead to Ankh-Morpork, greatest of Discworld c."

"The province was surrounded by powerful tribes of Indians who watched the white settlers with an eager hostility, and seized every occasion to molest them by secret inroad, and often by open assault."
Explore more quotes by Kenneth H. Cooper

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

"I don't criticize weight training - as long as it is not a substitute for aerobic training."

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
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