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Kenneth H. Cooper

"Over the years, I've covered 22,000 miles."

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"Over the years, I've covered 22,000 miles."

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Assegid Habtewold

"Everywhere you travel to, be fully there."

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Personal Development

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Assegid Habtewold

"I travel to Jakarta, I see what an important country it is. I've been working with them for a year."

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Personal Development

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Assegid Habtewold

"When travelling, concentrate on the path! Don't sleep! Don't read! Just live the journey in full by observing the path instead of wandering in your own world!"

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Personal Development

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Assegid Habtewold

"Every traveler has their unique observation of the place they have been."

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Personal Development

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Assegid Habtewold

"Every travel is sacred."

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Personal Development

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Assegid Habtewold

"The journey was a worthwhile. We gain new insight into cultural diversity."

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Personal Development

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Assegid Habtewold

"Travel teaches as much as a teacher."

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Personal Development

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Assegid Habtewold

"Traveling-to-a-place energy and living-in-a-place energy are two fundamentally different energies."

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Personal Development

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Assegid Habtewold

"A man who has not been in Italy, is always conscious of an inferiority."

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Personal Development

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Assegid Habtewold

"Travel can be one of the most rewarding forms of introspection."

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Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."

Time

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Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

Age

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Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."

Life

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Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."

Work

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Kenneth H. Cooper
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

Fitness

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Kenneth H. Cooper
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

Fitness

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Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

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Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

Difference

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Kenneth H. Cooper
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

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Kenneth H. Cooper
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exercise

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