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Michael East

"Stepping up a gear during any race is not an easy thing to do."

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"Stepping up a gear during any race is not an easy thing to do."

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Akshay Vasu

"In the biological sense, race does not exist."

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Personal Development

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Akshay Vasu

"A 'white' kid that asks too many questions is called 'curious.' A 'black' kid that asks too many questions is called 'forward.'"

Author Name

Personal Development

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Akshay Vasu

"She looked out and saw a tall and comely woman beckoning to her. Susannah's first look at Mia in the flesh astounded her, because the chap's mother was *white.* Apparently Odetta-that-was now had a Caucasian side to her personality and how that must frost Detta Walker's racially sensitive butt!"

Author Name

Personal Development

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Akshay Vasu

"There is nothing like race, is there?"

Author Name

Personal Development

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Akshay Vasu

"The Goddamn human race deserves itself, and as far as I'm concerned it can have it."

Author Name

Personal Development

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Akshay Vasu

"In the final analysis this congressional race is always going to be a close race, whether there's a presidential race or governor's race or not. But is this a better year? Yes, this would probably be a better year."

Author Name

Personal Development

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Akshay Vasu

"I'm quite excited to think that I will run the Olympic race here next year."

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Personal Development

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Akshay Vasu

"The trouble with the rat race is that even if you win, you're still a rat."

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Personal Development

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Akshay Vasu

"My last real race was at the Olympics in Sydney in 2000."

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Personal Development

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Akshay Vasu

"The spirited horse, which will try to win the race of its own accord, will run even faster if encouraged."

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Michael East
"So when you put the kick in and the other runners go past you, it's game over!"

Past

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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Running

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Michael East
"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

Running

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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."

Race

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Michael East
"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."

Being

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Michael East
"Stepping up a gear during any race is not an easy thing to do."

Race

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Michael East
"Winning Commonwealth gold was just totally unbelievable."

Winning

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Michael East
"It is a natural gift I was born with but it's something I've had to nurture in training."

Gift

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Michael East
"You have to have your wits about you and think quickly on your feet."

Quick-thinking

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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."

Past

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