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"Commit to the lifestyle of investing in you first. It always produces the best return."
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Exlpore more Self-Care quotes
"Let me ask you something, in all the years that you have...undressed in front of a gentleman has he ever asked you to leave? Has he ever walked out and left? No? It's because he doesn't care! He's in a room with a naked girl, he just won the lottery. I am so tired of saying no, waking up in the morning and recalling every single thing I ate the day before, counting every calorie I consumed so I know just how much self loathing to take into the shower. I'm going for it. I have no interest in being obese, I'm just through with the guilt. So this is what I'm going to do, I'm going to finish this pizza, and then we are going to go watch the soccer game, and tomorrow we are going to go on a little date and buy ourselves some bigger jeans."
"Don't wait for people to dress your bed for you, do it yourself and you'll be glad to sleep and feel relaxed."
"The shortest short-term investment is to serve ourselves."
"Don't you dare feel guilty for letting those who dim your light, go. Not everyone you meet deserves to be a character in your story."
"Without a second look, your habits and hygiene reflect a lot about you-your thoughts, values, beliefs, priorities, self-esteem, self-respect, confidence, and every other category covered in this book that influence how people perceive you."
"It is so easy to forget the importance of emotional self-care. Especially when we have obvious symptoms of mental and physical illness. Emotions seem irrelevant, unrelated, invisible. But when we look at a giant oak tree, the seed that bore it is invisible too."
"How can a falling dove turn again into a flying dove once again? It really takes the eyes of someone who sees you for the beauty that you really are. And if there are no other eyes there to see you in that way, then you had better be those pair of eyes, for yourself, to see yourself with!"
"Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin."
Explore more quotes by Mensah Oteh
"There's no secret to success, but if there were one, it would be that your decisions create your success or lack of it and the quality of your decisions will determine the quality of your life."
"Ask empowering questions daily so your mind can focus on new possibilities and solutions instead of problems."
"Your purpose is the gateway to your success; it identifies your gift and reveals your passion, potential, ability and ultimately what you will excel in."
"The abundant life should include all that life has freely given you " love, good health, success, prosperity, happiness, joy, spirituality, fulfilment, wisdom, purpose, growth and excitement."
"People who have created their success through hard work and the support of others are always looking for ways to help those around them. Don't be afraid to reach out."
"If you are serious about achieving your desired goals, be willing to let go of the small pleasures found in the moment that may sabotage your chances of experiencing true pleasure when the sacrifice is paid."
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