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"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
Explore more quotes by Friedrich Nietzsche
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance one cannot fly into flying."
"To those human beings who are of any concern to me I wish suffering, desolation, sickness, ill-treatment, indignities-I wish that they should not remain unfamiliar with profound self-contempt, the torture of self-mistrust, the wretchedness of the vanquished: I have no pity for them, because I wish them the only thing that can prove today whether one is worth anything or not-that one endures."
"The Great Man... is colder, harder, less hesitating, and without fear of 'opinion'; he lacks the virtues that accompany respect and 'respectability,' and altogether everything that is the 'virtue of the herd.' If he cannot lead, he goes alone... He knows he is incommunicable: he finds it tasteless to be familiar... When not speaking to himself, he wears a mask. There is a solitude within him that is inaccessible to praise or blame."
"If something is to stay in the memory it must be burned in: only that which never ceases hurting stays in the memory."
"Alas, where in the world have there been greater follies than with the compassionate?And what in the world has caused more suffering than the follies of the compassionate?Woe to all lovers who cannot surmount pity!Thus spoke the Devil to me once: Even God has his Hell: it is his love for man.And I lately heard him say these words: God is dead; God has died of his pity for man."
"We are unknown to ourselves, we men of knowledge--and with good reason. We have never sought ourselves--how could it happen that we should ever find ourselves?"
"I assess the power of a will by how much resistance, pain, torture it endures and knows how to turn to its advantage."
"Our faith in others betrays that we would rather have faith in ourselves. Our longing for a friend is our betrayer. And often with our love we want merely to overcome envy. And often we attack and make ourselves enemies, to conceal that we are vulnerable."
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