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Sharon Salzberg

"In more ways than any of us can name, love is wrapped up with the idea of expectation."

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"In more ways than any of us can name, love is wrapped up with the idea of expectation."

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Amber Hurdle

"Expectation wasn't just about what people expected of you. It was about what you expected of yourself."

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Personal Development

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Amber Hurdle

"Expectations hurt, be it sorry, be it thank you."

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Personal Development

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Amber Hurdle

"Don't live down to expectations. Go out there and do something remarkable."

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Personal Development

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Amber Hurdle

"Weren't you alwaysdistracted by expectation, as if every eventannounced a beloved? (Where can you find a placeto keep her, with all the huge strange thoughts inside yougoing and coming and often staying all night.)"

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Personal Development

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Amber Hurdle

"What the American public wants in the theater is a tragedy with a happy ending."

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Personal Development

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Amber Hurdle

"We will always tend to fulfill our own expectation of ourselves."

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Personal Development

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Amber Hurdle

"Holidays in general breed unrealistic expectations. The minute you start wondering, 'is it going to be wonderful enough?,' it never will be."

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Personal Development

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Amber Hurdle

"Well, I don't like the first bit and I don't know the last bit. So I'm really hoping the middle bit is exceptional."

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Personal Development

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Amber Hurdle

"Expectations are a form of first-class truth: If people believe it, it's true."

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Personal Development

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Amber Hurdle

"Expectations were like fine pottery. The harder you held them, the more likely they were to crack."

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Personal Development

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Sharon Salzberg
"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."

Humanity

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Sharon Salzberg
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."

Conflict

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Sharon Salzberg
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."

Generosity

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Sharon Salzberg
"The environment we create can help heal us or fracture us. This is true not just for buildings and landscapes but also for interactions and relationships."

Environment

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Sharon Salzberg
"In those moments when we realize how much we cannot control, we can learn to let go."

Mindset

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Sharon Salzberg
"It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look."

Inspirational

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Sharon Salzberg
"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."

Mindset

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Sharon Salzberg
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."

Healing

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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."

Love

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Sharon Salzberg
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."

Relationship

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