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Gudjon Bergmann

"Motivated authors sacrifice TV time, sleep, hobbies, and even family time."

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"Motivated authors sacrifice TV time, sleep, hobbies, and even family time."

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Amber Hurdle

"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."

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Amber Hurdle

"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else."

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Amber Hurdle

"If you can cope the pride when winning,then you can confront despair when lose."

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Amber Hurdle

"There are limits to self-indulgence none to self-restraint."

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Amber Hurdle

"Spill not the morning (the quintessence of the day!) in recreations for sleep is a recreation. Add not therefore sauce to sauce. ... Pastime like wine is poison in the morning. It is then good husbandry to sow the head which hath lain fallow all night with some serious work."

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Amber Hurdle

"The discipline of the written word punishes both stupidity and dishonesty."

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Amber Hurdle

"Turn the actions in achieving your goals into systematically repeated things and make them your routine."

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Amber Hurdle

"It takes discipline to turn illusion into reality."

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Amber Hurdle

"Keep the faculty of effort alive in you by a little gratuitous exercise every day. That is, be systematically ascetic or heroic in little unnecessary points, do every day or two something for no other reason than that you would rather not do it, so that when the hour of dire need draws nigh, it may find you not unnerved and untrained to stand the test. So with the man who has daily inured himself to habits of concentrated attention, energetic volition, and self-denial in unnecessary things. He will stand like a tower when everything rocks around him, and when his softer fellow-mortals are winnowed like chaff in the blast."

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Amber Hurdle

"Beware of little expenses. A small leak will sink a great ship."

Explore more quotes by Gudjon Bergmann

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Gudjon Bergmann
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
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Gudjon Bergmann
"Concentration is the doorway through which the meditative state becomes available."
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Gudjon Bergmann
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
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Gudjon Bergmann
"This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs."
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Gudjon Bergmann
"The moments of peace in between the mental practices are meditation."
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Gudjon Bergmann
"Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can't afford it, the reasonable voice in his head screamed."
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Gudjon Bergmann
"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."
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Gudjon Bergmann
"You are wrong about that, you know, Dr. Andersen replied calmly. This, right here - us talking, sitting in this overlit room, a bunch of shrinks watching us through the tinted windows - this is the dream. The peace you felt before, that is reality. It is the I. The only part of existence that does not change, that cannot change, that will not change. You may not be ready to understand this quite yet, but if you continue meditating, you will."
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Gudjon Bergmann
"If you want to increase your self - confidence as a yoga teacher very fast ' go out there, face your fears, and teach as much as you possibly can!"
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Gudjon Bergmann
"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."
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