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"Worry is a progressive disease that ruins one's life."
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Personal Development
"Exercise feels best after it is finished."
Author Name
Personal Development
"It has been known for many years that a subset of the population cannot tolerate the radiation emitted by transmitting utility meters and sickness results in these people."
Author Name
Personal Development
"Distress is a disease of the mind."
Author Name
Personal Development
"Health and happiness are interconnected."
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Personal Development
"Bitterness is the cancer of bones."
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Personal Development
"Living in filth is dark doom. The light of awaken leads to cleanliness."
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Personal Development
"Overwork can cause a break down."
Author Name
Personal Development
"An over-indulgence of anything, even something as pure as water, can intoxicate."
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Personal Development
"Every time you work out you strengthen your body. Every time you don't you weaken it."
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Personal Development
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"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"Remember this: your body is your slave; it works for you."
Body
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"The only way you get that fat off is to eat less and exercise more."
Exercise
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
Life
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
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