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Sharon Salzberg

"A lack of real love for ourselves is one of the most constricting, painful conditions we can know."

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"A lack of real love for ourselves is one of the most constricting, painful conditions we can know."

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Amber Hurdle

"All men are born firstly with the instinct to protect themselves. But few grow to really love themselves, and even fewer learn to love their neighbor as themselves."

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Amber Hurdle

"If you love yourself, you love others. If you hate yourself, you hate others."

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Amber Hurdle

"Don't let society fool you into believing that if you don't have a girlfriend or boyfriend then you're destined for a life of misery. The Dalai Lama has been single for the last 80 years and he is one of the happiest people on earth. Stop searching for happiness in places outside of yourself, and start finding it where it has always been: within you."

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Amber Hurdle

"Self-love my liege is not so vile a sin as self-neglecting."

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Amber Hurdle

"Loving someone who doesn't love themselves is like farting for someone whose sense of smell doesn't exist."

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Amber Hurdle

"Learn to enjoy your own company; it is the best company you will ever have."

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Amber Hurdle

"Love yourself deeply and be satisfied with the amazing life you create."

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Amber Hurdle

"One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others. There was a time when I felt lousy about my over-forty body, saw myself as too fat, too this, or too that. Yet I fantasized about finding a lover who would give me the gift of being loved as I am. It is silly, isn't it, that I would dream of someone else offering to me the acceptance and affirmation I was withholding from myself. This was a moment when the maxim "You can never love anybody if you are unable to love yourself" made clear sense. And I add, "Do not expect to receive the love from someone else you do not give yourself."

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Amber Hurdle

"To begin to know ourselves we must have sincere conversations with ourselves as if with a good friend. We must answer without reserve, listen without judgement, and accept without condition. That is self-love."

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Amber Hurdle

"Have the courage to love yourself like you always wished someone would."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
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Sharon Salzberg
"The good news is that opportunities for love enter our lives unpredictably, whether or not we've perfected self-compassion or befriended our inner critic."
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Sharon Salzberg
"We have to know ourselves to know where we end and another person begins, and we have to develop the skills to navigate the space between us. Or else we will seek wholeness through false means that honor neither us nor those we love."
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Sharon Salzberg
"Love simply, perpetually exists and that it's a matter of psychic housekeeping to make room for it."
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Sharon Salzberg
"When we identify the thoughts that keep us from seeing others as they truly are we prepare the ground for real love."
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Sharon Salzberg
"I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through."
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Sharon Salzberg
"Grief helps us to relinquish the illusion that the past could be different from what it was."
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Sharon Salzberg
"The combination of realizing our distinctiveness along with our unity is seeing interdependence."
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Sharon Salzberg
"Sometimes people don't trust the force of kindness. They think love or compassion or kindness will make you weak and kind of stupid and people will take advantage of you you won't stand up for other people."
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Sharon Salzberg
"I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense of what is true. And I don't think of faith in those terms at all."
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