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Sharon Salzberg

"A lack of real love for ourselves is one of the most constricting, painful conditions we can know."

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"A lack of real love for ourselves is one of the most constricting, painful conditions we can know."

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Vera Miles

"Stop hating yourself for the things you have not and start loving yourself for the things that you have."

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Personal Development

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Vera Miles

"If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today."

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Personal Development

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Vera Miles

"If you're jealous of someone else it simply means you have not come to a true acceptance and appreciation of yourself."

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Personal Development

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Vera Miles

"My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love."

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Personal Development

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Vera Miles

"Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths."

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Personal Development

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Vera Miles

"I know it's hard sometimes to recognize how truly beautiful you are, and how truly worthy of love you have always been and will always be. It's hard sometimes to see the truth of your divinity amidst the closed, judgmental opinions of the outside world, and of your own critical mind. But your beauty and your worthiness have nothing to do with anyone's opinions, or anyone's mind, not even your own. Your real truth lives in the heart, and your heart, as big and open and generous as it is, will never stop marveling at your stunning existence."

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Personal Development

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Vera Miles

"In my experience, it is always worth it to find the love that lives inside you. No matter how deep you have to dig sometimes."

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Personal Development

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Vera Miles

"If you have the ability to love, love yourself first."

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Personal Development

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Vera Miles

"Alice would choose to love herself, different and extraordinary, every day of the week."

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Personal Development

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Vera Miles

"Self-love the perfect soil from which to grow love."

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Personal Development

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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."

Mindfulness

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Sharon Salzberg
"Vulnerability in the face of constant change is what we share, whatever our present condition."

Empathy

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Sharon Salzberg
"We cannot simply forgive and forget, nor should we."

Forgiveness

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Sharon Salzberg
"Grief helps us to relinquish the illusion that the past could be different from what it was."

Healing

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Sharon Salzberg
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."

Mindfulness

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Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."

Mindfulness

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Sharon Salzberg
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."

Personal

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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."

Forgiveness

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Sharon Salzberg
"The more we practice mindfulness, the more alert we become to the cost of keeping secrets."

Mindfulness

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Sharon Salzberg
"We truly can reconfigure how we see ourselves and reclaim the love for ourselves that we're innately capable of."

Self-Care

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