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"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy."
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"The sky won't shed tears if stars refuse to shine, it will wait for the sun."

"Challenges are part of life;We weaken our spirit, when we act in fear and lose hope. But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges."

"When life is sweet, be thankful, and rejoice; but when bitter, be strong, and persevere."

"Don't be a victim of circumstances. Choose victory by gracious endurance."

"Pain los[es] its power when other things bec[o]me more important."

"If I had a formula for bypassing trouble I wouldn't pass it around. Wouldn't be doing anybody a favour. Trouble creates a capacity to handle it. I don't say embrace trouble. That's as bad as treating it as an enemy. But I do say meet it as a friend for you'll see a lot of it and had better be on speaking terms with it."

"Her aunt Sol had once told Shai to smile at the worst insults and snap at the minor ones. That way, no man would know your heart."

"Does your frustration equate a certain form of revenge?Bright light shines upon me despite of hills of frustration."
Explore more quotes by Thich Nhat Hanh

"Mindfulness is the awareness of what is going on in us and around us in the present moment. It requires stopping, looking deeply, and recognizing both the uniqueness of the moment and its connection to everything that has gone on before and will go on in the future."

"Sometimes it is better not to talk about art by using the word "art". If we just act with awareness and integrity, our art will flower, and we don't have to talk about it at all."

"By eating meat we share the responsibility of climate change, the destruction of our forests, and the poisoning of our air and water. The simple act of becoming a vegetarian will make a difference in the health of our planet."

"If our minds are blocked, there is no device that will make up for our inability to communicate with ourselves or others."

"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."

"Nourish yourself every day with the wonderful things that life has to offer you. Nourish yourself in the present moment. Walk in the kingdom of God."

"All the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth."

"When a feeling or thought arises, your intention should not be to chase it away, even if by continuing to concentrate on the breath the feeling or thought passes naturally from the mind. The intention isn't to chase it away, hate it, worry about it, or be frightened by it. So what exactly should you be doing concerning such thoughts and feelings? Simply acknowledge their presence."
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