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"The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you."
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"After a bad trip, don't carry your luggage on board the next flight. Stay grounded til you figure out a new way to travel."

"His face went somber for half a second, and then it dissolved into an absolutely wonderful and fearless laugh. The old Ronan Lynch's laugh. No, it was better than that one, because this new one had just a hint of darkness beneath it. This Ronan knew there was crap in the world, but he was laughing anyway."

"The scabs feel like I have a message on my arm. Something that needs to be read, urgently, by someone. It was only years later that I realized the person I had written that message to- the person who wasn't listening- was me. I was the one who should have been staring at that arm, and working out what the red hieroglyphics meant. Had I translated them, I would have realized those red lines read: 'Never feel this bad again. Never come back to this place, where only a knife will do. Live a gentle and kind life. Don't do things that make you want to hurt yourself. Whatever you do, every day, remember this- then steer away from here."

"I can pretty much guarantee that you will at some point find yourself doing something that at one point you swore you'd never do. You'll do it for the sake of getting high, either directly or indirectly. Trust me. It will happen. You might think you know yourself better than anyone, but you have yet to become acquainted with your addiction. It will introduce itself in ways that you never thought were possible."

"It's about getting up, getting well, and getting over. Getting happy, okay? Getting happy."

"You are NOT an abuse survivor or victim. Leave your labels elsewhere because they are no longer serving you."
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"The truth is, we tend to train people how we want to be treated. If others know you have wishy-washy boundaries then they are free to walk all over you; the results you become a doormat. We have actually trained others to do this when we will allow people to wipe their muddy feet on us. After all, we are doormats."

"Life is a learning experience and this is a very peaceful method of accepting the reality you face. What will I learn?"

"This woman's size protected herfrom the hurts of the worldbut it also imprisoned her soul. As the merry-go-round revolved, she ate another French fry,as a silent scream frozen on her face."

"Shame is a powerful feeling. There is a tremendous difference between making a mistake and believing you are a mistake...If I don't see myself as being a mistake then it is I who must take responsibility and I am not ready to accept that."

"When life beats us down, we often do not feel worthwhile to ourselves nor to anyone else. Often, we try to hide our feelings of inadequacy in pursuit of perfection, which develops into self-loathing. If only we can be perfect, then we can be okay."

"Children have empty erasable white boards upon which big people write indelibly imprinted messages into their tender subconscious minds."

"In order for a person to be able to 'turn our lives and our wills over requires something very difficult for a spiritually wounded person to accomplish - Trust. Yet, to accomplish this step, trust of the spirit must be present."

"Making amends is not only saying the words but also being willing to listen to how your behavior caused another's pain, and then the really hard part, changing behavior."
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