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"Appreciate the negatives. Because the negatives are what you learn from to make more positives."
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"It's about personal development. It's about creating your own character and pushing it to the limit. It's about pushing yourself so far out of your own and everybody else's idea of who you are and what you're capable of, that you no longer believe in limits. It's about reaching beyond your so-called potential, because your potential is never where you or anyone else expects it to be, not even close. It's about being able to say with the last breath of your life "I used all my potential and all my talents and pushed myself to the limit. I could not have fought any harder."

"I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself."

"Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed."

"Win told me that one isn't improved by being at the top of the mountain, one is improved by the climb."

"I'm never proud of my old work. I always feel as though my skills have since improved."

"In our twenties we have conflicts. We think everything is either-or, black or white: we are caught between them and we lose all our energy in the conflicts. My answer, later on in maturity, was to do them all. Not to exclude any, not to make a choice. I wanted to be everything. And I took everything in, and the more you take in, the more strength you find waiting to accomplish things and to expand your life, instead of the other (which is what we have been taught to do) which is to look for structure and to fear change, above all to fear change. Now I didn't fear change."

"Man (and woman) has an infinite capacity for self-development. Equally, he has an infinite capacity for self-destruction."
Explore more quotes by S. A. Tawks

"This is your chance. Are you going to cower and make excuses or are you going to do what you really want to do?"

"You may not have finished today but the work you did got you closer than if you would have done nothing."

"We go round and round trying to convince one another that our opinion makes more sense. And the only winner is time for making us look like fools by wasting it."

"Too many questions can cripple imagination, for how can you apply logical questions to something that is not real?"

"That's one of those questions that you think of a better answer for five minutes after you've answered it."
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